CAN SOCIAL MEDIA IMPACT YOU RUNNING?

You can run away, you can walk away, you can leave your communication devices behind, but in our ubiquitously Internet connected world there is...

STOP “JUST”-IFYING YOUR RACES

Are you a “just”-ifier? Do you put the word “just” in front of your race if you haven’t registered for the longest distance at an...

RUN D.C. – WHERE TO GO FOR A BEAUTIFUL RUN!

Fall is my favorite time of year to run in the D.C. metro area. The temps have dropped, the sun is usually shining, and...

13 Things You Don’t Say To A Runner

If you are a runner and are reading this article, you might want to stop, print it out, put it into a pretty envelope...

5 REASON TO LOVE THE MORNING RUN

The morning run – love it or loathe it? If you’re a morning run lover, then keep reading and nod along in agreement. If...

RUNNERS HAVE BEAUTIFUL FEAT… NO ONE SAID EVER

When I began seriously running a few years ago, I was amazed at all the cool things that came with being a runner. New...

HOW LACK OF SLEEP AFFECTS YOUR RUNNING

While it is no fun to be a statistic, you probably are one. If you sleep less than 7 hours per night, then you are part...

DIVE IN! RUNNER’S SWIM WORKOUT

Many runners turn to the pool for cross-training workouts to strengthen their muscles or to supplement their high-impact workouts with something a little less strenuous. Even...

10 BEST POST-RUN SNACKS TO REFUEL

You’ve finished your long run or crossed the finish line of a long race — what should you grab to eat so you can...

If These Shoes Could Talk!

I like to think that if my running shoes could talk they would say something like “you are so fast!” or “we make a...

IS THE RUN/WALD METHOD BETTER FOR YOUR HEALTH?

We’ve all heard it before, many of us have even said it ourselves. “I want to finish without walking.” But when it comes to...

BLACK LIVES MATTER PROTESTERS PLAN TO BLOCK RUNNERS FROM FINISHING TWIN...

Minnesotans and runners from all over the world are stressing over a protest planned to disrupt this weekend’s Twin Cities Marathon. The St. Paul chapter...

5 Things Successful Runners Never Do

I know who you are. You are the type of runner who wants to be better, stronger, more motivated. Yet, you’re stuck. Maybe all...

10 THINGS NOT TO SAY TO AN INJURED RUNNER

Injuries and runners. The two go together like peanut butter and jelly. While it’s nice to think you will never get injured as a runner,...

10 STAGES OF GETTING UP EARLY FOR A MORNING RUN

It’s never easy setting your alarm to get up before the sun rises to squeeze in a run, but it is always worth it....

If You Do These Things At Races, Everyone Will Hate You...

I’ve run a lot of races over the years, and I’ve seen a lot of behaviors, good and bad, from the participants. But as...

TOP RUNNERS OF INSTAGRAM

Social media can inspire your running in ways you never thought possible! Whether you want to run faster, qualify for Boston, take your miles...

LOSE THE LOGO: ATHLETES COLLECTIVE IS THE WORD’S FIRST UN-BRANDED SPORTSWEAR...

Written by Jonathan Beyoghlow “To brand or not to brand?” tis the question William Shakespeare asked himself some 500 years ago (well, not really). That is the question...

My pace is my business

I am one of the runners that you don’t typically hear about. I don’t win races or place in age groups. I sometimes finish the...

10 THINGS THAT EVERYONE NEW TO RUNNING SHOULD READ

I remember when I started running eleven years ago, I was totally clueless. Now, 11 years, three marathons and countless half marathons later, I...

GET UP AND GO: TRICKS TO MAKE YOU A MORNING RUNNER

“I love setting my alarm for 5 a.m.,” said no one ever. Getting out of bed before the sun is up is not only...

DEAR MOTHER NATURE, THANK YOU

Have you been searching for something to give you that feel good feeling you just haven’t been able to find lately? You’ve tried a...

11 REASONS WE DON’T CARE THAT YOU HATE OUR RACE STICKERS

These days, there have been a lot of haters with regard to those innocent black and white oval race stickers runners put on their cars. It’s...

THE END IS IN SIGHT: 7 MARATHONS, 7 CONTINENTS

It’s been a hot and cold, hilly and flat, exhausting, jet-setting journey, but the runners who started their Triple 7 Quest to run seven marathons...

26.2 SIGNS THAT YOU JUST RAN A MARATHON

Ah, the marathon aftermath. That wretched time when the lower half of your body is screaming “what did I just do?!”, while the upper...