8 TIPS FOR NEWBIE RUNNERS IN THE SUMMER

It seems a little strange to be thinking about running in hot weather right now. After the winter that most of us just experienced,...

GOING COMMANDO HAS NEVER FELT BETTER

The idea for the GoCommandos Patch started with a thirty-second conversation with founder Jo, and her life partner — who happens to be a designer and...

Recommended Products For Plan-Based Athletes: Fuel And Hydration

Fueling and hydration are two crucial workout components for athletes. If either one is overlooked, you’re going to suffer. There are many options out...

5 WAYS TO MAKE TREADMILL RUNNING EASIER

I have a confession to make…. I have a sincere LOVE-HATE relationship with the treadmill. I LOVE having the option to run on it when time is cramped or...

5 RUNNING RESOLUTIONS

With the changing of the calendars, resolutions start to rear their ugly heads. Here are five suggestions of goals you might want to focus...

RUNNING SAVED MY LIFE – CAN IT SAVE YOURS?

Anxiety and depression are two very real mental health issues in America. Due to lack of awareness and social stigma, millions of Americans with...

WORST SMELLS ENCOUNTERED WHILE RUNNING

We have all been there. You are standing amongst hundreds of runners at the starting line of a race, waiting for the signal to...

Running The Jerusalem Marathon

When I let family, friends and coworkers know I was flying to Israel for the Jerusalem Marathon, I had first to explain that, yes,...

WANT TO IMPROVE YOUR RUNNING? JOIN A RUN CLUB!

Running with a group can be one of the best ways to increase your motivation, get over a plateau, bash boredom, and help you...

TRAIL RUNNING SHOE GUIDE: NB HIERRO

NB Hierro – $115 – 11.4oz, 4mm drop. With its pillowy Fresh Foam midsole and an extra wide toe box, the Hierro handled like a Cadillac...

12 Things You Need In your Race Day Survival Kit

When you are heading to a race, there are a lot of things on your mind: Did I train enough? Did I taper enough?...

ON BECOMING A MORNING PERSON

I set out on a week challenge to become a morning person. And by definition, for me that meant using the time “before the world is...

10 THOUGHTS WHILE RUNNING LONG DISTANCES

There are many things that run through our minds during a long run. Whether you’re going on a leisurely and scenic run or grinding...

26.2 SIGNS THAT YOU JUST RAN A MARATHON

Ah, the marathon aftermath. That wretched time when the lower half of your body is screaming “what did I just do?!”, while the upper...

18 WAYS TO ARCHIEVE YOUR RUNNING GOALS

It’s cold outside, the days remain dark, and your nice warm blanket is constantly calling your name. But you need to run. If you...

WATCH: Finding Strong, A Journey To Uncover The Transformative Power Of...

Today, National Running Day, marks the online release of “Finding Strong, A Journey To Uncover The Transformative Power Of Running“. You can view the...

PLANTAR FASCIITIS: THERE IS A CURE!

You guys. I have some big news – my plantar fasciitis is GONE! And I am so excited! Yes, it sucked. Plantas fasciitis is no...

10 BEST POST-RUN SNACKS TO REFUEL

You’ve finished your long run or crossed the finish line of a long race — what should you grab to eat so you can...

The Hardest Part Is Simply Registering: The Challenges of a Transgender...

Typically, most runners would consider the actual training thing to be the hardest part of running races. However, for those of us who happen...

FOAM ROLLING: ARE YOU A ROLL-IEVER?

Ah, foam rolling. We love to hate it. If you have yet to experience the pleasure in the excruciating pain that is foam rolling,...

Oiselle To Open Its Flagship Store

If you are a fan of Oiselle and live in the Seattle area, we have good news for you. Oiselle is opening up its...

7 TYPICAL COUPLES YOU SEE AT RACES

Although you may or may not have a significant other who runs with you, there are indeed plenty of couples out there who run...

10 RACE ETIQUETTE TIPS EVERY RUNNER SHOULD FALLOW

Have you ever been at a race and thought “I can’t believe that person just did that!!!” It’s not uncommon to have your foot...

COMMON RUNNING-RELATED FOOT PROBLEMS AND SOLUTIONS

Running is a sport that requires very little investment for equipment other than shoes and socks. But just because we don’t need a lot,...

WHEN NATURE CALLS: 5 REASONS NOT TO HATE ON RACE PORTA-POTTIES

Certain things happen before a race. It doesn’t matter if it’s a 5K or marathon, the pre-race rituals are always present. They begin with...