20 THINGS EVERY RUNNER KNOWS TO BE TRUE

Runners are a clan. Even if we don’t know one another personally, we share many of the same experiences, thoughts and feelings as we run....

If These Shoes Could Talk!

I like to think that if my running shoes could talk they would say something like “you are so fast!” or “we make a...

THE 20 MOST REALISTIC RUNNING RESOLUTIONS EVER

Do not sign up for races when you have had more than two cocktails. Only eat white snow while on long runs. Do...

COACHES WEIGH IN: SHOULD YOU DO A RUNNING STREAK?

Thinking about starting a running streak? “Why?” is what Atlanta-based running coach Carl Leivers would ask. It’s not that doing a running streak is a bad thing. Leivers ran every...

7 INSTANCES WHEN RUNNING JUST ISN’T RIGHT

Determination and perseverance are admirable qualities found in athletes. Qualities like these are what most of us draw upon when we talk ourselves into...

PLACES TO RUN IN MADISON, WISCONSIN (IN THE SUMMER!)

Madison, Wisconsin, is one of my absolute favorite places to run, especially in the summer. It’s a small, laid back city, with a lot...

IS THE RUN/WALD METHOD BETTER FOR YOUR HEALTH?

We’ve all heard it before, many of us have even said it ourselves. “I want to finish without walking.” But when it comes to...

WHY ARE THEY BANNING TRAIL RUNNING?

We live in the “Land of the Free,” but it seems like some of our freedom has been taken away. In the city of...

18 WAYS TO ARCHIEVE YOUR RUNNING GOALS

It’s cold outside, the days remain dark, and your nice warm blanket is constantly calling your name. But you need to run. If you...

The Hardest Part Is Simply Registering: The Challenges of a Transgender...

Typically, most runners would consider the actual training thing to be the hardest part of running races. However, for those of us who happen...

TRAIL RUNNING SHOE GUIDE: INOV-8 RACE ULTRA 270

Inov-8 Race Ultra 270 $120 — 9.5 oz, 4mm drop. True to Inov-8’s British fell running heritage, the Race Ultra 270 – as in a lightweight...

6 OUTRAGEOUSLY EMBARRASSING RUNNING CONFESSIONS

Let’s face the unattractive truth. The act of running involves highly embarrassing moments. From chafing to bodily fluids to farts, we are all reduced...

5 REASON TO LOVE THE MORNING RUN

The morning run – love it or loathe it? If you’re a morning run lover, then keep reading and nod along in agreement. If...

WORRIED ABOUT HILLS? GET OVER IT!

If you’ve mastered the 15-Minute Jog, or are a seasoned runner who is interested in adding some diversity to your training, try this 30-minute plan....

RUNNING A RACE YOU’RE NOT READY FOR

When race day approaches, there are hundreds of things that can go wrong. Competing in an event that you’re not ready to run, is never...

GET UP AND GO: TRICKS TO MAKE YOU A MORNING RUNNER

“I love setting my alarm for 5 a.m.,” said no one ever. Getting out of bed before the sun is up is not only...

TRY YOGA — DOGGIE STYLE!

If you have a dog and practice yoga at home, you may be regularly interrupted by a lick on the face or other shenanigans from your pet. (Anything...

COMMON RUNNING-RELATED FOOT PROBLEMS AND SOLUTIONS

Running is a sport that requires very little investment for equipment other than shoes and socks. But just because we don’t need a lot,...

6 Ways To Recapture Your Running Motivation – RunHaven

On any given day, we all have reasons that we think we can’t run. It’s the usual nonsense: I don’t have the time! Running is hard! It...

10 RACE ETIQUETTE TIPS EVERY RUNNER SHOULD FALLOW

Have you ever been at a race and thought “I can’t believe that person just did that!!!” It’s not uncommon to have your foot...

RACES CANCELED, RUNNERS CONCERNED FOR SAFETY IN WAKE OF BALTIMORE RIOTS

As TV screens around the country are dominated by the unrest in Baltimore, the streets of this beloved running city have become unsafe for local...

If You Do These Things At Races, Everyone Will Hate You...

I’ve run a lot of races over the years, and I’ve seen a lot of behaviors, good and bad, from the participants. But as...

SO MANY RUNNING TRAINING PROGRAMS, WHICH TO CHOOSE?

Couch to 5K, Run Less Run Faster, 80/20 Running, McMillan Training, Jeff Galloway’s Run/Walk method — all these major training programs offer something different...

WHY YOU NEED TO TRY A BARRE CLASS ASAP

Hear your friends chatting up a new bar in town? No, they’re not talking about that kind of bar! Here’s what to expect from the...

The 5 Best Places To Run In Sa Franciso

San Francisco. With inspiring views and year-round good weather, it’s a runner’s paradise. While notorious for hills, it offers a variety of running terrain....