Father’s Day Gift Guide

What do running dads want for Father’s Day? Mostly they want time to go for a run, perhaps with kids in a baby jogger,...

6 OUTRAGEOUSLY EMBARRASSING RUNNING CONFESSIONS

Let’s face the unattractive truth. The act of running involves highly embarrassing moments. From chafing to bodily fluids to farts, we are all reduced...

RUNNING FUNDAMENTALS: PROPER BREATHING

One thing that most runners don’t give much thought is their breathing. It comes fairly naturally to many runners, and it doesn’t require a ton...

5 BRILLIANT BANANA HACKS THAT WILL CHANGE YOUR LIFE

A runner who doesn’t eat bananas is about as rare as a nun in a bikini. You probably know that bananas are a main staple...

Don’t Let That Bad Run Disappoint You – RunHaven

Over the weekend, I headed out for a run. It was a bright and sunny day – one of those days that’s begging for...

WHY YOU NEED TO TRY A BARRE CLASS ASAP

Hear your friends chatting up a new bar in town? No, they’re not talking about that kind of bar! Here’s what to expect from the...

THE 15-MINUTE RULE

I am one of the most intrinsically motivated people I know when it comes to running. I absolutely love to run, and rare is...
Expectation vs. Reality: 5 Ways I Thought Running My First Marathon Would Be Different

Expectation vs. Reality: 5 Ways I Thought Running My First Marathon...

Expectation vs. Reality: 5 Ways I Thought Running My First Marathon Would Be Different Beth Risdon June 1, 2015 My entire life I had never been a...

SOCIALLY UNACCEPTABLE THINGS RUNNERS DO

I was walking my dog with my neighbor the other day post-run, when she looked at my leg and screeched, “What happened?!” I glanced...

10 THINGS NOT TO SAY TO AN INJURED RUNNER

Injuries and runners. The two go together like peanut butter and jelly. While it’s nice to think you will never get injured as a runner,...

CAN LONG DISTANCE RUNNING HURT YOUR FERTILITY?

Eight years ago, I ran my very first half marathon. It was then that I caught the running bug. Running made me feel alive....

If These Shoes Could Talk!

I like to think that if my running shoes could talk they would say something like “you are so fast!” or “we make a...

PLACES TO RUN IN MADISON, WISCONSIN (IN THE SUMMER!)

Madison, Wisconsin, is one of my absolute favorite places to run, especially in the summer. It’s a small, laid back city, with a lot...

Want Top PR? The Unexpected Way You Can Make It Happen...

Who doesn’t love a good race? The camaraderie of other runners, the chance to challenge yourself against the clock, the swag and everything else...

23 Things That Inevitably Happen When You Start Getting In Shape

This hilarious list of the 23 Things That Inevitably Happen When You Start Getting In Shape is brought to you by Buzzfeed. How many of these can...

RUNNING SAVED MY LIFE – CAN IT SAVE YOURS?

Anxiety and depression are two very real mental health issues in America. Due to lack of awareness and social stigma, millions of Americans with...

7 THINGS ONLY FEMALE RUNNERS DEAL WITH

While being a woman has many advantages, there are things we encounter while running that men fortunately do not have to contend with. ...

REASONS TO DATE A GIRLS WHO RUNS

If you’re stuck in a dating rut, you should try going out with a girl who runs. Besides the purely physical (fit bods), there...

RUNNING HANGOVER: RIPS AND STRATEGIES

Certainly it is not ideal to drink nine shots of Jagermeister and/or a couple of bottles of wine in one sitting, but we are...

8 RAUNCHY THINGS RUNNERS DO AND WHY

During a recent marathon, I was trying to distract myself in any way possible. When I wasn’t concentrating on my aches and pains, I...

HOW LACK OF SLEEP AFFECTS YOUR RUNNING

While it is no fun to be a statistic, you probably are one. If you sleep less than 7 hours per night, then you are part...

28 Problems All Coffee Addicts Will Understand

Coffee beans are magical little buggers and the special brew brings great joy to the lives of a great many runners. In celebration of...

RUNNERS HAVE BEAUTIFUL FEAT… NO ONE SAID EVER

When I began seriously running a few years ago, I was amazed at all the cool things that came with being a runner. New...

Oiselle To Open Its Flagship Store

If you are a fan of Oiselle and live in the Seattle area, we have good news for you. Oiselle is opening up its...

FEATURED SHOE OF THE MONTH: SAUCONY RIDE 8

Saucony Ride 8 — $120 — Weight: 8.5 oz. A word from Adam, our shoe expert: This neutral, plush trainer was modified from the previous version...