10 BEST POST-RUN SNACKS TO REFUEL
You’ve finished your long run or crossed the finish line of a long race — what should you grab to eat so you can start refueling? Experts recommend refueling with…
You’ve finished your long run or crossed the finish line of a long race — what should you grab to eat so you can start refueling? Experts recommend refueling with…
Couch to 5K, Run Less Run Faster, 80/20 Running, McMillan Training, Jeff Galloway’s Run/Walk method — all these major training programs offer something different to each runner. Here’s what you…
Philip Miller, of Dallas, Texas, never felt quite satisfied with his runner tracking. He tried it all. MapMyRun, Strava, RunKeeper – but still, he wanted something more than pace and…
Have you been searching for something to give you that feel good feeling you just haven’t been able to find lately? You’ve tried a pair of new shoes, created a…
Anxiety and depression are two very real mental health issues in America. Due to lack of awareness and social stigma, millions of Americans with these illnesses go untreated every day.…
There are many things that run through our minds during a long run. Whether you’re going on a leisurely and scenic run or grinding out high mileage for an upcoming…
It isn’t easy to pull off a flawless first-year event. But the aptly-named Golden Ultra, held in Golden, British Columbia, on September 18-20, was, indeed, golden, thanks to a gracious municipal…
You love to run. Simple and sweet. What you don’t love, though, is the annoying stuff non-runners say to runners. Has anyone said any of these to you? You don’t…
When I was a young kid, running was fun if I didn’t really think about it. Running around the playground, running to catch up with friends, or running as part…
By Laura Ingalls, Certified Holistic Health Coach, NASM Personal Trainer, Certified Running Coach In 2014, I trained for the Boston Marathon and got fat. I know, right? WTF?! Marathons are…