DAVID KUHN, BLIND RUNNER, RUNNING 11,000 MILS FOR CYSTIC FIBROSIS

Meet David Kuhn. My hero. David is a devoted, loving grandpa who has decided to tackle an unbelievable feat at the age of 62....

12 Things You Need In your Race Day Survival Kit

When you are heading to a race, there are a lot of things on your mind: Did I train enough? Did I taper enough?...

5 REASON TO LOVE THE MORNING RUN

The morning run – love it or loathe it? If you’re a morning run lover, then keep reading and nod along in agreement. If...

THE 25 MOST KICK-ASS THINGS ABOUT RUNNING

Have you ever been asked why you run? It appears that the non-running world simply does not understand why we are compelled to routinely tie...

5 BRILLIANT BANANA HACKS THAT WILL CHANGE YOUR LIFE

A runner who doesn’t eat bananas is about as rare as a nun in a bikini. You probably know that bananas are a main staple...

WHY EVERYTHING IN FRIENDS CAN BE RELATED TO RUNNING

Because the greatest show in the world might as well be about the greatest sport in the world. Right? When your running friend tells you...

Transgender Runner ‘Terrified’ By Harassment After Transition

As a transgender runner, I spend a lot of time talking and writing about how running is different now versus before I transitioned. Mostly,...

SMILE, YOU’RE DOING IT – ONE LAST THING TO REMEMBER

Written by: Scott – aka Ordinary Marathoner You’ve done everything from making checklists to double- and triple-checking your bags even after you packed them. You have everything...

7 LAWS YOU MIGHT BE BREAKING ON YOUR RUN

My running partner and I were mid-chat during our long run this weekend when we were stopped by a police officer. Our offense? Crossing...

HOW TO AVOID CAMEL TOE WHILE RUNNING

Let’s address the camel in the room. Whether we want to admit it or not, we’ve all had it. It sneaks up on us when...

WORRIED ABOUT HILLS? GET OVER IT!

If you’ve mastered the 15-Minute Jog, or are a seasoned runner who is interested in adding some diversity to your training, try this 30-minute plan....

10 THOUGHTS WHILE RUNNING LONG DISTANCES

There are many things that run through our minds during a long run. Whether you’re going on a leisurely and scenic run or grinding...

IS THE RUN/WALD METHOD BETTER FOR YOUR HEALTH?

We’ve all heard it before, many of us have even said it ourselves. “I want to finish without walking.” But when it comes to...

It is OK to Run in a Sports Bra?

I remember watching the Women’s World Cup in 1999, that famous moment when Brandi Chastain nailed the penalty kick and then ripped off her...

6 Questions Female Runners Have for Male Runners

Beyond just penises, vaginas, menstrual cycles and sperm, there are many differences between men and women. These dissimilarities make us curious. Just as the male runner...

WHICH BUG REPELLENT WORKS BEST? NOW WHAT YOU THINK.

Bzzz. Slap. Bzzz. Slap. Slap. Ugh — the misery of summer running with mosquitoes. So what works best against these relentless bloodsuckers? The results of one...

THE BEST DOG BREEDS FOR RUNNING

Running can be even more fun with your furry best friend by your side. In fact, dogs just might be the perfect training buddy: they...

THE 15-MINUTE RULE

I am one of the most intrinsically motivated people I know when it comes to running. I absolutely love to run, and rare is...

6 TIPS FOR RUNNING IN THE FALL

Fall is upon us, which means cooler temps and lots of leaves to crunch under our running shoes. It also means some pretty awesome...

COACHES WEIGH IN: SHOULD YOU DO A RUNNING STREAK?

Thinking about starting a running streak? “Why?” is what Atlanta-based running coach Carl Leivers would ask. It’s not that doing a running streak is a bad thing. Leivers ran every...

TOP TEN THINGS NOT TO DO WHEN YOU HAVE THE TAPER...

The “Taper Crazies” are universal, no matter the sport – running, triathlon, cycling – anything that involves a build up of mileage and endurance...

TOP RUNNERS OF INSTAGRAM

Social media can inspire your running in ways you never thought possible! Whether you want to run faster, qualify for Boston, take your miles...

10 THINGS YOU’LL NEVER HEAR AN INJURED RUNNER SAY

People who love to run will tell you there are not many downsides to the sport. Running clears your head and gives you perspective....

HOW LONG DOES IT TAKE TO LOSE RUNNING FITNESS?

We runners, when laid off of our favorite activity, tend to get a little upset. Scratch that. We tend to freak out. The biggest fear...

WE ALL RUN FOR ICE CREAM: 11 FLAVORS OF RUNNERS

I scream, you scream, we all scream for ice cream! We run so that we can eat ice cream. (And if you deny this...

HOW LONG SHOULD YOU KEEP RUNNING CLOTHES?

Most runners are aware of the “rules” to replacing running shoes after a certain mileage, but what about our other (perhaps smellier) running clothing? Sure...

PLANTAR FASCIITIS: THERE IS A CURE!

You guys. I have some big news – my plantar fasciitis is GONE! And I am so excited! Yes, it sucked. Plantas fasciitis is no...

5 REASONS WHY YOUR RUN MIGHT HAVE SUCKED

Not all runs are created equal. You could have gone out yesterday for six miles and felt like a stud – strong, swift and...

COULD BEET JUICE REPLACE YOUR GATORADE?

Though readily available at your grocery, you may not be used to gnawing on beet roots (the bulb) or beet greens (the leaves). Most...

MUST-KNOW LINGO FOR FIRST TIMERS AT BOSTON

Like visiting any foreign land for the first time, you should be familiar with the local lingo save yourself from confusion and embarrassment. If...