TAKING A STAND IN THIS “TAKE A SEAT” CULTURE

It’s no secret that sitting for long periods of time is super awful for our hip flexors and overall health. So let’s get on up...

26.2 Random Lessons I Learned From My First Marathon

When I crossed the finish line of my first marathon, I was completely overwhelmed. Overwhelmed with thanks for my family for being there with...

MARATHON TRAINING WITH YOUR SPOUSE

It seemed like the perfect idea. I loved running. My then- fiancé (now husband) loved running too. So why not train for a marathon...

WHICH BUG REPELLENT WORKS BEST? NOW WHAT YOU THINK.

Bzzz. Slap. Bzzz. Slap. Slap. Ugh — the misery of summer running with mosquitoes. So what works best against these relentless bloodsuckers? The results of one...

28 Problems All Coffee Addicts Will Understand

Coffee beans are magical little buggers and the special brew brings great joy to the lives of a great many runners. In celebration of...

WHY WE DONATE OUR RACE MEDALS

One of my favorite quotes is from Kathrine Switzer: “If you are losing faith in human nature, go out and watch a marathon.” If you...

DEAR MOTHER NATURE, THANK YOU

Have you been searching for something to give you that feel good feeling you just haven’t been able to find lately? You’ve tried a...

HOW LONG DOES IT TAKE TO LOSE RUNNING FITNESS?

We runners, when laid off of our favorite activity, tend to get a little upset. Scratch that. We tend to freak out. The biggest fear...

COMMON RUNNING-RELATED FOOT PROBLEMS AND SOLUTIONS

Running is a sport that requires very little investment for equipment other than shoes and socks. But just because we don’t need a lot,...

9 Things To Know Before You Mary A Runner – RunHaven

When my husband and I got married almost 19 years ago, neither of us ran. In fact, we had skillfully perfected the art of...

If These Shoes Could Talk!

I like to think that if my running shoes could talk they would say something like “you are so fast!” or “we make a...

TOP TEN THINGS NOT TO DO WHEN YOU HAVE THE TAPER...

The “Taper Crazies” are universal, no matter the sport – running, triathlon, cycling – anything that involves a build up of mileage and endurance...

RUNNOVATION LAB: DATE YOU DIDN’T KNOW YOU NEEDED TO KNOW

Philip Miller, of Dallas, Texas, never felt quite satisfied with his runner tracking. He tried it all. MapMyRun, Strava, RunKeeper – but still, he...

6 Tricks to Keeping Your Kid Happy on a Stroller Run

I have a confession: I’m a stroller running addict. I am going to mourn the day when my kids are too big for me to push them...

10 STAGES OF GETTING UP EARLY FOR A MORNING RUN

It’s never easy setting your alarm to get up before the sun rises to squeeze in a run, but it is always worth it....

WHAT IF YOUR PANTS ACTED AS A RUNNING COACH? (SERIOUSLY)

Can learning how to improve your running posture and track your workouts be as simple as pulling on a pair of shorts? It sure...

DAVID KUHN, BLIND RUNNER, RUNNING 11,000 MILS FOR CYSTIC FIBROSIS

Meet David Kuhn. My hero. David is a devoted, loving grandpa who has decided to tackle an unbelievable feat at the age of 62....

RUNNING FUNDAMENTALS: PROPER BREATHING

One thing that most runners don’t give much thought is their breathing. It comes fairly naturally to many runners, and it doesn’t require a ton...

6 Ways To Recapture Your Running Motivation – RunHaven

On any given day, we all have reasons that we think we can’t run. It’s the usual nonsense: I don’t have the time! Running is hard! It...

WE ALL RUN FOR ICE CREAM: 11 FLAVORS OF RUNNERS

I scream, you scream, we all scream for ice cream! We run so that we can eat ice cream. (And if you deny this...

5 THINGS YOU SHOULD KNOW WHEN RUNNING A RACE ABROAD

Last week, I had the absolute pleasure of running the Standard Charter Bangkok International Marathon. The race was different from every other race I’ve...

THE 20 MOST REALISTIC RUNNING RESOLUTIONS EVER

Do not sign up for races when you have had more than two cocktails. Only eat white snow while on long runs. Do...

GET UP AND GO: TRICKS TO MAKE YOU A MORNING RUNNER

“I love setting my alarm for 5 a.m.,” said no one ever. Getting out of bed before the sun is up is not only...

READY FOR A LAUGH? A MUST READ BOOK!

Runners are a chatty bunch. We discuss everything from pace bunnies to proper timing of bowel movements. This is the same reason that many...

23 Things That Inevitably Happen When You Start Getting In Shape

This hilarious list of the 23 Things That Inevitably Happen When You Start Getting In Shape is brought to you by Buzzfeed. How many of these can...

18 WAYS TO ARCHIEVE YOUR RUNNING GOALS

It’s cold outside, the days remain dark, and your nice warm blanket is constantly calling your name. But you need to run. If you...

VIDEO: WHAT TO DO WHEN YOUR SHOE IS DISCONTINUED!

If you’ve been running long enough, you have probably experienced the ultimate of First World Problems. Just when you find the perfect running shoe...

CAN SOCIAL MEDIA IMPACT YOU RUNNING?

You can run away, you can walk away, you can leave your communication devices behind, but in our ubiquitously Internet connected world there is...

NEW TREATMENT COULD HELP CURE YOUR PLANTAR FASCIITIS

Sufferers of chronic plantar fasciitis may have reason for celebrating. A treatment that has been used for other ailments for about two years may...

Father’s Day Gift Guide

What do running dads want for Father’s Day? Mostly they want time to go for a run, perhaps with kids in a baby jogger,...