10 BEST POST-RUN SNACKS TO REFUEL
NicholsYou’ve finished your long run or crossed the finish line of a long race — what should you grab to eat so you can start refueling? Experts recommend refueling with…
SO MANY RUNNING TRAINING PROGRAMS, WHICH TO CHOOSE?
Couch to 5K, Run Less Run Faster, 80/20 Running, McMillan Training, Jeff Galloway’s Run/Walk method — all these major training programs offer something different to each runner. Here’s what you…
RUNNOVATION LAB: DATE YOU DIDN’T KNOW YOU NEEDED TO KNOW
Philip Miller, of Dallas, Texas, never felt quite satisfied with his runner tracking. He tried it all. MapMyRun, Strava, RunKeeper – but still, he wanted something more than pace and…
DEAR MOTHER NATURE, THANK YOU
Have you been searching for something to give you that feel good feeling you just haven’t been able to find lately? You’ve tried a pair of new shoes, created a…
RUNNING SAVED MY LIFE – CAN IT SAVE YOURS?
Anxiety and depression are two very real mental health issues in America. Due to lack of awareness and social stigma, millions of Americans with these illnesses go untreated every day.…
10 THOUGHTS WHILE RUNNING LONG DISTANCES
There are many things that run through our minds during a long run. Whether you’re going on a leisurely and scenic run or grinding out high mileage for an upcoming…
THE GOLDEN ULTRA: SERIOUS TRAINING FOR STUNNING VIEWS
It isn’t easy to pull off a flawless first-year event. But the aptly-named Golden Ultra, held in Golden, British Columbia, on September 18-20, was, indeed, golden, thanks to a gracious municipal…
TOP 12 DUMB THINGS PEOPLE SAY TO RUNNERS
You love to run. Simple and sweet. What you don’t love, though, is the annoying stuff non-runners say to runners. Has anyone said any of these to you? You don’t…
HOW TO GET YOUR KIDS TO LOVE RUNNING
When I was a young kid, running was fun if I didn’t really think about it. Running around the playground, running to catch up with friends, or running as part…
I TRAINED FOR A MARATHON AND GOT FAT
By Laura Ingalls, Certified Holistic Health Coach, NASM Personal Trainer, Certified Running Coach In 2014, I trained for the Boston Marathon and got fat. I know, right? WTF?! Marathons are…