10 BEST POST-RUN SNACKS TO REFUEL

You’ve finished your long run or crossed the finish line of a long race — what should you grab to eat so you can...

5 BRILLIANT BANANA HACKS THAT WILL CHANGE YOUR LIFE

A runner who doesn’t eat bananas is about as rare as a nun in a bikini. You probably know that bananas are a main staple...

11 REASONS WE DON’T CARE THAT YOU HATE OUR RACE STICKERS

These days, there have been a lot of haters with regard to those innocent black and white oval race stickers runners put on their cars. It’s...

HOW LACK OF SLEEP AFFECTS YOUR RUNNING

While it is no fun to be a statistic, you probably are one. If you sleep less than 7 hours per night, then you are part...

Transgender Runner ‘Terrified’ By Harassment After Transition

As a transgender runner, I spend a lot of time talking and writing about how running is different now versus before I transitioned. Mostly,...

6 Questions Female Runners Have for Male Runners

Beyond just penises, vaginas, menstrual cycles and sperm, there are many differences between men and women. These dissimilarities make us curious. Just as the male runner...

BLACK LIVES MATTER PROTESTERS PLAN TO BLOCK RUNNERS FROM FINISHING TWIN...

Minnesotans and runners from all over the world are stressing over a protest planned to disrupt this weekend’s Twin Cities Marathon. The St. Paul chapter...

8 RAUNCHY THINGS RUNNERS DO AND WHY

During a recent marathon, I was trying to distract myself in any way possible. When I wasn’t concentrating on my aches and pains, I...

REASONS TO DATE A GIRLS WHO RUNS

If you’re stuck in a dating rut, you should try going out with a girl who runs. Besides the purely physical (fit bods), there...

5 THINGS YOU SHOULD KNOW WHEN RUNNING A RACE ABROAD

Last week, I had the absolute pleasure of running the Standard Charter Bangkok International Marathon. The race was different from every other race I’ve...

TOP RUNNERS OF INSTAGRAM

Social media can inspire your running in ways you never thought possible! Whether you want to run faster, qualify for Boston, take your miles...

WHAT DOES THE APPLE WATCH MEAN FOR RUNNERS? A LOT.

Apple CEO Tim Cook spent a good chunk of the highly anticipated Apple Live event talking about something unusual for the tech giant: running.  From...

RUNNERS AT SXSW! LISTEN UP! CHECK OUT THESE GREAT RUNS

At SXSW in Austin, Texas, runners looking to get a workout in before their jam-packed day of panels and parties had several options. Here’s a look...

7 TYPICAL COUPLES YOU SEE AT RACES

Although you may or may not have a significant other who runs with you, there are indeed plenty of couples out there who run...

HOW TO BREAK UP WITH RUNNING SO THAT YOU FALL IN...

"What the hell was I thinking?” “Why do I keep doing this?” “What possessed me to sign up for this race?” These questions have entered my mind...

RUN D.C. – WHERE TO GO FOR A BEAUTIFUL RUN!

Fall is my favorite time of year to run in the D.C. metro area. The temps have dropped, the sun is usually shining, and...

RUNNING FUNDAMENTALS: PROPER BREATHING

One thing that most runners don’t give much thought is their breathing. It comes fairly naturally to many runners, and it doesn’t require a ton...

26.2 Random Lessons I Learned From My First Marathon

When I crossed the finish line of my first marathon, I was completely overwhelmed. Overwhelmed with thanks for my family for being there with...

5 REASONS WHY YOUR RUN MIGHT HAVE SUCKED

Not all runs are created equal. You could have gone out yesterday for six miles and felt like a stud – strong, swift and...

SO MANY RUNNING TRAINING PROGRAMS, WHICH TO CHOOSE?

Couch to 5K, Run Less Run Faster, 80/20 Running, McMillan Training, Jeff Galloway’s Run/Walk method — all these major training programs offer something different...

8 TIPS FOR NEWBIE RUNNERS IN THE SUMMER

It seems a little strange to be thinking about running in hot weather right now. After the winter that most of us just experienced,...

The 5 Best Places To Run In Sa Franciso

San Francisco. With inspiring views and year-round good weather, it’s a runner’s paradise. While notorious for hills, it offers a variety of running terrain....

THE REALITIES OF RUNNING: LETS BE HONEST, #T IS SO TRUE

We have all seen the pictures of “how we think we look when we run” showing an individual leaping through the valley effortlessly and...

18 WAYS TO ARCHIEVE YOUR RUNNING GOALS

It’s cold outside, the days remain dark, and your nice warm blanket is constantly calling your name. But you need to run. If you...

28 Problems All Coffee Addicts Will Understand

Coffee beans are magical little buggers and the special brew brings great joy to the lives of a great many runners. In celebration of...

TOP TEN THINGS NOT TO DO WHEN YOU HAVE THE TAPER...

The “Taper Crazies” are universal, no matter the sport – running, triathlon, cycling – anything that involves a build up of mileage and endurance...

THE GOLDEN ULTRA: SERIOUS TRAINING FOR STUNNING VIEWS

It isn’t easy to pull off a flawless first-year event. But the aptly-named Golden Ultra, held in Golden, British Columbia, on September 18-20, was, indeed,...

READY FOR A LAUGH? A MUST READ BOOK!

Runners are a chatty bunch. We discuss everything from pace bunnies to proper timing of bowel movements. This is the same reason that many...

WATCH: Finding Strong, A Journey To Uncover The Transformative Power Of...

Today, National Running Day, marks the online release of “Finding Strong, A Journey To Uncover The Transformative Power Of Running“. You can view the...

ON BECOMING A MORNING PERSON

I set out on a week challenge to become a morning person. And by definition, for me that meant using the time “before the world is...