WHY YOU NEED TO TRY A BARRE CLASS ASAP

Hear your friends chatting up a new bar in town? No, they’re not talking about that kind of bar! Here’s what to expect from the...

10 THINGS NOT TO SAY TO AN INJURED RUNNER

Injuries and runners. The two go together like peanut butter and jelly. While it’s nice to think you will never get injured as a runner,...

CAN SOCIAL MEDIA IMPACT YOU RUNNING?

You can run away, you can walk away, you can leave your communication devices behind, but in our ubiquitously Internet connected world there is...

IN NEED OF SPEED? TRY THIS WORKOUT!

If you want to run faster, you need to run faster. It’s really just that simple. However, I recently discovered that if you add...

WHY DOES TREADMILL RUNNING FEEL HARDER THAN OUTSIDE?

For some folks, running on the treadmill always feels easier than when they hit the road. And for some, it just feels the same....

Transgender Runner ‘Terrified’ By Harassment After Transition

As a transgender runner, I spend a lot of time talking and writing about how running is different now versus before I transitioned. Mostly,...

28 Problems All Coffee Addicts Will Understand

Coffee beans are magical little buggers and the special brew brings great joy to the lives of a great many runners. In celebration of...

SO MANY RUNNING TRAINING PROGRAMS, WHICH TO CHOOSE?

Couch to 5K, Run Less Run Faster, 80/20 Running, McMillan Training, Jeff Galloway’s Run/Walk method — all these major training programs offer something different...

RUNNING SAVED MY LIFE – CAN IT SAVE YOURS?

Anxiety and depression are two very real mental health issues in America. Due to lack of awareness and social stigma, millions of Americans with...

THE REALITIES OF RUNNING: LETS BE HONEST, #T IS SO TRUE

We have all seen the pictures of “how we think we look when we run” showing an individual leaping through the valley effortlessly and...

WANT TO IMPROVE YOUR RUNNING? JOIN A RUN CLUB!

Running with a group can be one of the best ways to increase your motivation, get over a plateau, bash boredom, and help you...

10 THOUGHTS WHILE RUNNING LONG DISTANCES

There are many things that run through our minds during a long run. Whether you’re going on a leisurely and scenic run or grinding...

MUST-KNOW LINGO FOR FIRST TIMERS AT BOSTON

Like visiting any foreign land for the first time, you should be familiar with the local lingo save yourself from confusion and embarrassment. If...

MARATHON TRAINING WITH YOUR SPOUSE

It seemed like the perfect idea. I loved running. My then- fiancé (now husband) loved running too. So why not train for a marathon...

DIVE IN! RUNNER’S SWIM WORKOUT

Many runners turn to the pool for cross-training workouts to strengthen their muscles or to supplement their high-impact workouts with something a little less strenuous. Even...

The Boston Marathon: A toZ

Ashland: One of the eight Massachusetts towns making up the Boston Marathon route. The others are Hopkinton, Framingham, Natick, Wellesley, Newton, Brookline and Boston. Boston Athletic Association: Nonprofit that...

HOW TO AVOID CAMEL TOE WHILE RUNNING

Let’s address the camel in the room. Whether we want to admit it or not, we’ve all had it. It sneaks up on us when...

8 REASONS YOU SHOULD NEVER DATE A RUNNER

1. With runners, disgusting habits are commonplace. While it is true that during the dating period, we try hard to hide our gross tendencies, this...

RACES CANCELED, RUNNERS CONCERNED FOR SAFETY IN WAKE OF BALTIMORE RIOTS

As TV screens around the country are dominated by the unrest in Baltimore, the streets of this beloved running city have become unsafe for local...

The 5 Best Places To Run In Sa Franciso

San Francisco. With inspiring views and year-round good weather, it’s a runner’s paradise. While notorious for hills, it offers a variety of running terrain....

When Having Your Cake And Eating It Too, Is Encouraged

If the thought of post-race water and a banana doesn’t sound sweet enough for you, set your sights on a race that offers something a little...

8 TIPS FOR NEWBIE RUNNERS IN THE SUMMER

It seems a little strange to be thinking about running in hot weather right now. After the winter that most of us just experienced,...

WORRIED ABOUT HILLS? GET OVER IT!

If you’ve mastered the 15-Minute Jog, or are a seasoned runner who is interested in adding some diversity to your training, try this 30-minute plan....

12 Things You Need In your Race Day Survival Kit

When you are heading to a race, there are a lot of things on your mind: Did I train enough? Did I taper enough?...

7 INSTANCES WHEN RUNNING JUST ISN’T RIGHT

Determination and perseverance are admirable qualities found in athletes. Qualities like these are what most of us draw upon when we talk ourselves into...

6 Questions Female Runners Have for Male Runners

Beyond just penises, vaginas, menstrual cycles and sperm, there are many differences between men and women. These dissimilarities make us curious. Just as the male runner...

Oiselle To Open Its Flagship Store

If you are a fan of Oiselle and live in the Seattle area, we have good news for you. Oiselle is opening up its...

26.2 SIGNS THAT YOU JUST RAN A MARATHON

Ah, the marathon aftermath. That wretched time when the lower half of your body is screaming “what did I just do?!”, while the upper...

TAKING A STAND IN THIS “TAKE A SEAT” CULTURE

It’s no secret that sitting for long periods of time is super awful for our hip flexors and overall health. So let’s get on up...

HOW TO GET YOUR KIDS TO LOVE RUNNING

When I was a young kid, running was fun if I didn’t really think about it. Running around the playground, running to catch up...