MARATHON TRAINING WITH YOUR SPOUSE

It seemed like the perfect idea. I loved running. My then- fiancé (now husband) loved running too. So why not train for a marathon...

The Hardest Part Is Simply Registering: The Challenges of a Transgender...

Typically, most runners would consider the actual training thing to be the hardest part of running races. However, for those of us who happen...

9 Things To Know Before You Mary A Runner – RunHaven

When my husband and I got married almost 19 years ago, neither of us ran. In fact, we had skillfully perfected the art of...

10 BENEFITS OF RUNNING

If you are a runner, you know that running has changed your life. It’s not just an activity or exercise, it’s a way of...

HOW TO GET YOUR KIDS TO LOVE RUNNING

When I was a young kid, running was fun if I didn’t really think about it. Running around the playground, running to catch up...

BLACK LIVES MATTER PROTESTERS PLAN TO BLOCK RUNNERS FROM FINISHING TWIN...

Minnesotans and runners from all over the world are stressing over a protest planned to disrupt this weekend’s Twin Cities Marathon. The St. Paul chapter...

8 TIPS FOR NEWBIE RUNNERS IN THE SUMMER

It seems a little strange to be thinking about running in hot weather right now. After the winter that most of us just experienced,...

5 REASONS WHY RUNNERS NEED YOGA (#5 IS SURPRISING!)

If you’re a runner, you’ve likely been told that you should practice yoga. If you’re like most runners that I know, you’ve probably quickly...

It is OK to Run in a Sports Bra?

I remember watching the Women’s World Cup in 1999, that famous moment when Brandi Chastain nailed the penalty kick and then ripped off her...

WHAT DOES THE APPLE WATCH MEAN FOR RUNNERS? A LOT.

Apple CEO Tim Cook spent a good chunk of the highly anticipated Apple Live event talking about something unusual for the tech giant: running.  From...

WHY EVERYTHING IN FRIENDS CAN BE RELATED TO RUNNING

Because the greatest show in the world might as well be about the greatest sport in the world. Right? When your running friend tells you...

WHAT IF YOUR PANTS ACTED AS A RUNNING COACH? (SERIOUSLY)

Can learning how to improve your running posture and track your workouts be as simple as pulling on a pair of shorts? It sure...

7 TYPICAL COUPLES YOU SEE AT RACES

Although you may or may not have a significant other who runs with you, there are indeed plenty of couples out there who run...

RUNNERS AT SXSW! LISTEN UP! CHECK OUT THESE GREAT RUNS

At SXSW in Austin, Texas, runners looking to get a workout in before their jam-packed day of panels and parties had several options. Here’s a look...

NEW YEAR, NEW YOU

The idea of a New Year’s resolution has always scared me. How could I possibly stick to one specific goal for 365 days without...

10 RACE ETIQUETTE TIPS EVERY RUNNER SHOULD FALLOW

Have you ever been at a race and thought “I can’t believe that person just did that!!!” It’s not uncommon to have your foot...

TAKING A STAND IN THIS “TAKE A SEAT” CULTURE

It’s no secret that sitting for long periods of time is super awful for our hip flexors and overall health. So let’s get on up...

WHY YOU SHOULD RUN ON SIESTA KEY BEACH

Rated the number one beach in the U.S. for 2015 according to TripAdvisor, Siesta Key Beach has once again taken the top spot. No surprise...

12 Things You Need In your Race Day Survival Kit

When you are heading to a race, there are a lot of things on your mind: Did I train enough? Did I taper enough?...

The Boston Marathon: A toZ

Ashland: One of the eight Massachusetts towns making up the Boston Marathon route. The others are Hopkinton, Framingham, Natick, Wellesley, Newton, Brookline and Boston. Boston Athletic Association: Nonprofit that...

WHY DO I LOVE TO RUN? CRAB-LOADING

Reasons I run: 1. It feels good. 2. I can eat a lot more food, including my absolute favorite carbs! Carb-loading fuels your body to perform for...

TOP TEN THINGS NOT TO DO WHEN YOU HAVE THE TAPER...

The “Taper Crazies” are universal, no matter the sport – running, triathlon, cycling – anything that involves a build up of mileage and endurance...

5 THINGS OF INJURY GRIEF

Ack. People are dropping like flies. Fallen soldiers. ‘Tis marathon season. As athletes are making their way through the final weeks of their race...

6 Questions Female Runners Have for Male Runners

Beyond just penises, vaginas, menstrual cycles and sperm, there are many differences between men and women. These dissimilarities make us curious. Just as the male runner...

Want Top PR? The Unexpected Way You Can Make It Happen...

Who doesn’t love a good race? The camaraderie of other runners, the chance to challenge yourself against the clock, the swag and everything else...

WHICH BUG REPELLENT WORKS BEST? NOW WHAT YOU THINK.

Bzzz. Slap. Bzzz. Slap. Slap. Ugh — the misery of summer running with mosquitoes. So what works best against these relentless bloodsuckers? The results of one...

CAN ANYTHING MAKE NATHAN ATHLETE MICHAEL WARDIAN STOP?

Michael Wardian has checked more things off his bucket list than most people even dream of putting on their list in the first place. He...

TOP 12 DUMB THINGS PEOPLE SAY TO RUNNERS

You love to run. Simple and sweet. What you don’t love, though, is the annoying stuff non-runners say to runners. Has anyone said any of...

6 DIFFERENT TYPES OF RUNNERS (PART 2)

If you haven’t read Part 1 of the Different Types of Runners, you can do so here. Don’t worry; I’ll wait for you. You back?...

THE GOLDEN ULTRA: SERIOUS TRAINING FOR STUNNING VIEWS

It isn’t easy to pull off a flawless first-year event. But the aptly-named Golden Ultra, held in Golden, British Columbia, on September 18-20, was, indeed,...