GET UP AND GO: TRICKS TO MAKE YOU A MORNING RUNNER
Nichols “I love setting my alarm for 5 a.m.,” said no one ever. Getting out of bed before the sun is up is not only difficult, it can seem like a…
CAN LONG DISTANCE RUNNING HURT YOUR FERTILITY?
Eight years ago, I ran my very first half marathon. It was then that I caught the running bug. Running made me feel alive. I was in great shape, ate…
10 THINGS THAT EVERYONE NEW TO RUNNING SHOULD READ
I remember when I started running eleven years ago, I was totally clueless. Now, 11 years, three marathons and countless half marathons later, I have a lot more knowledge and…
RUNNING HANGOVER: RIPS AND STRATEGIES
Certainly it is not ideal to drink nine shots of Jagermeister and/or a couple of bottles of wine in one sitting, but we are all human, right? Running with a…
HOW THIS RUNNER’S HOBBY COULD SAFE YOUR LIFE
Sharon Cone, 52, of South Carolina learned how to crochet as a young teenager. Since then, into adulthood, crocheting has been a hobby. But a special yarn turned her laid back…
HOW LONG DOES IT TAKE TO LOSE RUNNING FITNESS?
We runners, when laid off of our favorite activity, tend to get a little upset. Scratch that. We tend to freak out. The biggest fear — other than taking out…
COMMON RUNNING-RELATED FOOT PROBLEMS AND SOLUTIONS
Running is a sport that requires very little investment for equipment other than shoes and socks. But just because we don’t need a lot, doesn’t mean we don’t spend our…
26.2 Random Lessons I Learned From My First Marathon
When I crossed the finish line of my first marathon, I was completely overwhelmed. Overwhelmed with thanks for my family for being there with me, overwhelmed with pride for becoming…
THE END IS IN SIGHT: 7 MARATHONS, 7 CONTINENTS
It’s been a hot and cold, hilly and flat, exhausting, jet-setting journey, but the runners who started their Triple 7 Quest to run seven marathons on seven continents only have one…
RUNNING A RACE YOU’RE NOT READY FOR
When race day approaches, there are hundreds of things that can go wrong. Competing in an event that you’re not ready to run, is never recommended, but sometimes it’s unavoidable.…