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Running

RUNNING FUNDAMENTALS: PROPER BREATHING

Nichols Apr 23, 2020 0 Comments

One thing that most runners don’t give much thought is their breathing. It comes fairly naturally to many runners, and it doesn’t require a ton of forethought. However, there are some…

Running

IN NEED OF SPEED? TRY THIS WORKOUT!

Nichols Apr 23, 2020 0 Comments

If you want to run faster, you need to run faster. It’s really just that simple. However, I recently discovered that if you add a little (or a lot) of…

Running

RACES CANCELED, RUNNERS CONCERNED FOR SAFETY IN WAKE OF BALTIMORE RIOTS

Nichols Apr 23, 2020 0 Comments

As TV screens around the country are dominated by the unrest in Baltimore, the streets of this beloved running city have become unsafe for local runners. Organizers have had to cancel…

Running

10 BEST POST-RUN SNACKS TO REFUEL

Nichols Apr 23, 2020 0 Comments

You’ve finished your long run or crossed the finish line of a long race — what should you grab to eat so you can start refueling? Experts recommend refueling with…

Running

SO MANY RUNNING TRAINING PROGRAMS, WHICH TO CHOOSE?

Nichols Apr 23, 2020 0 Comments

Couch to 5K, Run Less Run Faster, 80/20 Running, McMillan Training, Jeff Galloway’s Run/Walk method — all these major training programs offer something different to each runner. Here’s what you…

Running

RUNNING SAVED MY LIFE – CAN IT SAVE YOURS?

Nichols Apr 23, 2020 0 Comments

Anxiety and depression are two very real mental health issues in America. Due to lack of awareness and social stigma, millions of Americans with these illnesses go untreated every day.…

Fitness Health Running

10 THOUGHTS WHILE RUNNING LONG DISTANCES

Nichols Apr 23, 2020 0 Comments

There are many things that run through our minds during a long run. Whether you’re going on a leisurely and scenic run or grinding out high mileage for an upcoming…

Running

THE GOLDEN ULTRA: SERIOUS TRAINING FOR STUNNING VIEWS

Nichols Apr 23, 2020 0 Comments

It isn’t easy to pull off a flawless first-year event. But the aptly-named Golden Ultra, held in Golden, British Columbia, on September 18-20, was, indeed, golden, thanks to a gracious municipal…

Health Running

TOP 12 DUMB THINGS PEOPLE SAY TO RUNNERS

Nichols Apr 23, 2020 0 Comments

You love to run. Simple and sweet. What you don’t love, though, is the annoying stuff non-runners say to runners. Has anyone said any of these to you? You don’t…

Health Running

HOW TO GET YOUR KIDS TO LOVE RUNNING

Nichols Apr 23, 2020 0 Comments

When I was a young kid, running was fun if I didn’t really think about it. Running around the playground, running to catch up with friends, or running as part…

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RunHaven is a digital community for running enthusiasts in the United States. The comprehensive website and mobile apps target all levels of participation in the sport, as well as events of all sizes around the country with training, dietary and other runner-relevant information.

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