MARATHON TRAINING WITH YOUR SPOUSE
Nichols It seemed like the perfect idea. I loved running. My then- fiancé (now husband) loved running too. So why not train for a marathon together? We could support each other…
TOP TEN THINGS NOT TO DO WHEN YOU HAVE THE TAPER CRAZIES!
The “Taper Crazies” are universal, no matter the sport – running, triathlon, cycling – anything that involves a build up of mileage and endurance and then a step back before…
HOW LACK OF SLEEP AFFECTS YOUR RUNNING
While it is no fun to be a statistic, you probably are one. If you sleep less than 7 hours per night, then you are part of the 40 percent of people…
If You Do These Things At Races, Everyone Will Hate You (Sorry Not Sorry)
I’ve run a lot of races over the years, and I’ve seen a lot of behaviors, good and bad, from the participants. But as races grow, so do the annoying…
9 Things To Know Before You Mary A Runner – RunHaven
When my husband and I got married almost 19 years ago, neither of us ran. In fact, we had skillfully perfected the art of sitting on the couch, drinking beer…
12 Things You Need In your Race Day Survival Kit
When you are heading to a race, there are a lot of things on your mind: Did I train enough? Did I taper enough? Is it going to be too…
THE 20 MOST REALISTIC RUNNING RESOLUTIONS EVER
Do not sign up for races when you have had more than two cocktails. Only eat white snow while on long runs. Do not be as fast as Kara Goucher…
Recommended Products For Plan-Based Athletes: Fuel And Hydration
Fueling and hydration are two crucial workout components for athletes. If either one is overlooked, you’re going to suffer. There are many options out there, and it’s often a process…
The 5 Best Places To Run In Sa Franciso
San Francisco. With inspiring views and year-round good weather, it’s a runner’s paradise. While notorious for hills, it offers a variety of running terrain. It’s also a small city, only…
Transgender Runner ‘Terrified’ By Harassment After Transition
As a transgender runner, I spend a lot of time talking and writing about how running is different now versus before I transitioned. Mostly, I focus on the performance aspect…