Written by Jonathan Beyoghlow “To brand or not to brand?” tis the question William Shakespeare asked himself some 500 years ago (well, not really). That is the question I asked myself while…
Bzzz. Slap. Bzzz. Slap. Slap. Ugh — the misery of summer running with mosquitoes. So what works best against these relentless bloodsuckers? The results of one test may surprise you.…
We have all been there. You are standing amongst hundreds of runners at the starting line of a race, waiting for the signal to begin, and somehow you find yourself…
It’s no secret that sitting for long periods of time is super awful for our hip flexors and overall health. So let’s get on up — c’mon up, up, up…
Philip Miller, of Dallas, Texas, never felt quite satisfied with his runner tracking. He tried it all. MapMyRun, Strava, RunKeeper – but still, he wanted something more than pace and…
Have you been searching for something to give you that feel good feeling you just haven’t been able to find lately? You’ve tried a pair of new shoes, created a…
There are many things that run through our minds during a long run. Whether you’re going on a leisurely and scenic run or grinding out high mileage for an upcoming…
You love to run. Simple and sweet. What you don’t love, though, is the annoying stuff non-runners say to runners. Has anyone said any of these to you? You don’t…
When I was a young kid, running was fun if I didn’t really think about it. Running around the playground, running to catch up with friends, or running as part…
By Laura Ingalls, Certified Holistic Health Coach, NASM Personal Trainer, Certified Running Coach In 2014, I trained for the Boston Marathon and got fat. I know, right? WTF?! Marathons are…
Nichols