5 REASONS WHY RUNNERS NEED YOGA (#5 IS SURPRISING!)
If you’re a runner, you’ve likely been told that you should practice yoga. If you’re like most runners that I know, you’ve probably quickly dismissed the suggestion. After all, what…
If you’re a runner, you’ve likely been told that you should practice yoga. If you’re like most runners that I know, you’ve probably quickly dismissed the suggestion. After all, what…
During a recent marathon, I was trying to distract myself in any way possible. When I wasn’t concentrating on my aches and pains, I was observing my fellow runners. I…
Written by: Scott – aka Ordinary Marathoner You’ve done everything from making checklists to double- and triple-checking your bags even after you packed them. You have everything written down – your bib…
Can learning how to improve your running posture and track your workouts be as simple as pulling on a pair of shorts? It sure can. Lumo Bodytech has created shorts for males…
Written by Jonathan Beyoghlow “To brand or not to brand?” tis the question William Shakespeare asked himself some 500 years ago (well, not really). That is the question I asked myself while…
I set out on a week challenge to become a morning person. And by definition, for me that meant using the time “before the world is up” to go for a run, hit…
My running partner and I were mid-chat during our long run this weekend when we were stopped by a police officer. Our offense? Crossing the street when the light was…
The idea for the GoCommandos Patch started with a thirty-second conversation with founder Jo, and her life partner — who happens to be a designer and fashion show stylist. Jo commented that…
If you have a dog and practice yoga at home, you may be regularly interrupted by a lick on the face or other shenanigans from your pet. (Anything in this video look familiar?) You…
It’s no secret that sitting for long periods of time is super awful for our hip flexors and overall health. So let’s get on up — c’mon up, up, up…