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Exercise Fitness Running

8 RAUNCHY THINGS RUNNERS DO AND WHY

Nichols Apr 23, 2020 0 Comments

During a recent marathon, I was trying to distract myself in any way possible. When I wasn’t concentrating on my aches and pains, I was observing my fellow runners. I…

Exercise Fitness Health

6 DIFFERENT TYPES OF RUNNERS (PART 2)

Nichols Apr 22, 2020 0 Comments

If you haven’t read Part 1 of the Different Types of Runners, you can do so here. Don’t worry; I’ll wait for you. You back? Good, moving on…. As many people…

Exercise

WATCH: Finding Strong, A Journey To Uncover The Transformative Power Of Running

Nichols Apr 22, 2020 0 Comments

Today, National Running Day, marks the online release of “Finding Strong, A Journey To Uncover The Transformative Power Of Running“. You can view the entire 22 minute film above. You…

Exercise Fitness

DIVE IN! RUNNER’S SWIM WORKOUT

Nichols Apr 22, 2020 0 Comments

Many runners turn to the pool for cross-training workouts to strengthen their muscles or to supplement their high-impact workouts with something a little less strenuous. Even injured runners turn to the pool…

Exercise Running

It is OK to Run in a Sports Bra?

Nichols Apr 22, 2020 0 Comments

I remember watching the Women’s World Cup in 1999, that famous moment when Brandi Chastain nailed the penalty kick and then ripped off her jersey, just like the boys do…

Exercise Health

STOP “JUST”-IFYING YOUR RACES

Nichols Apr 22, 2020 0 Comments

Are you a “just”-ifier? Do you put the word “just” in front of your race if you haven’t registered for the longest distance at an event weekend? When friends ask…

Exercise Health Running

MARATHON TRAINING WITH YOUR SPOUSE

Nichols Apr 21, 2020 0 Comments

It seemed like the perfect idea. I loved running. My then- fiancé (now husband) loved running too. So why not train for a marathon together? We could support each other…

Exercise Health

TOP TEN THINGS NOT TO DO WHEN YOU HAVE THE TAPER CRAZIES!

Nichols Apr 21, 2020 0 Comments

The “Taper Crazies” are universal, no matter the sport – running, triathlon, cycling – anything that involves a build up of mileage and endurance and then a step back before…

Exercise Fitness Running

SOCIALLY UNACCEPTABLE THINGS RUNNERS DO

Nichols Apr 21, 2020 0 Comments

I was walking my dog with my neighbor the other day post-run, when she looked at my leg and screeched, “What happened?!” I glanced down and saw blood smeared on…

Exercise Health Running

Transgender Runner ‘Terrified’ By Harassment After Transition

Nichols Apr 21, 2020 0 Comments

As a transgender runner, I spend a lot of time talking and writing about how running is different now versus before I transitioned. Mostly, I focus on the performance aspect…

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RunHaven is a digital community for running enthusiasts in the United States. The comprehensive website and mobile apps target all levels of participation in the sport, as well as events of all sizes around the country with training, dietary and other runner-relevant information.

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