TRY YOGA — DOGGIE STYLE!
NicholsIf you have a dog and practice yoga at home, you may be regularly interrupted by a lick on the face or other shenanigans from your pet. (Anything in this video look familiar?) You…
WHICH BUG REPELLENT WORKS BEST? NOW WHAT YOU THINK.
Bzzz. Slap. Bzzz. Slap. Slap. Ugh — the misery of summer running with mosquitoes. So what works best against these relentless bloodsuckers? The results of one test may surprise you.…
A FRIEND ONCE TOLD ME: ‘RUNNING IS A F’ING PRIVILEGE’
Written by: Abby Poeske In the affluent suburban enclave of New England where I grew up, running is the norm. Every morning, often before the sun rises, people are out…
WORST SMELLS ENCOUNTERED WHILE RUNNING
We have all been there. You are standing amongst hundreds of runners at the starting line of a race, waiting for the signal to begin, and somehow you find yourself…
11 REASONS WE DON’T CARE THAT YOU HATE OUR RACE STICKERS
These days, there have been a lot of haters with regard to those innocent black and white oval race stickers runners put on their cars. It’s funny, isn’t it, that people really…
TAKING A STAND IN THIS “TAKE A SEAT” CULTURE
It’s no secret that sitting for long periods of time is super awful for our hip flexors and overall health. So let’s get on up — c’mon up, up, up…
THE 25 MOST KICK-ASS THINGS ABOUT RUNNING
Have you ever been asked why you run? It appears that the non-running world simply does not understand why we are compelled to routinely tie up our shoes and head out…
RUNNING FUNDAMENTALS: PROPER BREATHING
One thing that most runners don’t give much thought is their breathing. It comes fairly naturally to many runners, and it doesn’t require a ton of forethought. However, there are some…
IN NEED OF SPEED? TRY THIS WORKOUT!
If you want to run faster, you need to run faster. It’s really just that simple. However, I recently discovered that if you add a little (or a lot) of…
RACES CANCELED, RUNNERS CONCERNED FOR SAFETY IN WAKE OF BALTIMORE RIOTS
As TV screens around the country are dominated by the unrest in Baltimore, the streets of this beloved running city have become unsafe for local runners. Organizers have had to cancel…