TRAIL RUNNING SHOE GUIDE: INOV-8 RACE ULTRA 270

Inov-8 Race Ultra 270 $120 — 9.5 oz, 4mm drop. True to Inov-8’s British fell running heritage, the Race Ultra 270 – as in a lightweight...

THE 25 MOST KICK-ASS THINGS ABOUT RUNNING

Have you ever been asked why you run? It appears that the non-running world simply does not understand why we are compelled to routinely tie...

How To Not Crap Yourself On A Run – RunHaven

It seems I have become the poop counselor. The fart correspondent. The shart expert. I am not sure if it is favorable to be a...

10 BEST POST-RUN SNACKS TO REFUEL

You’ve finished your long run or crossed the finish line of a long race — what should you grab to eat so you can...

PLANTAR FASCIITIS: THERE IS A CURE!

You guys. I have some big news – my plantar fasciitis is GONE! And I am so excited! Yes, it sucked. Plantas fasciitis is no...

WORRIED ABOUT HILLS? GET OVER IT!

If you’ve mastered the 15-Minute Jog, or are a seasoned runner who is interested in adding some diversity to your training, try this 30-minute plan....

NEW YEAR, NEW YOU

The idea of a New Year’s resolution has always scared me. How could I possibly stick to one specific goal for 365 days without...

6 Ways To Recapture Your Running Motivation – RunHaven

On any given day, we all have reasons that we think we can’t run. It’s the usual nonsense: I don’t have the time! Running is hard! It...

DEAR MOTHER NATURE, THANK YOU

Have you been searching for something to give you that feel good feeling you just haven’t been able to find lately? You’ve tried a...

IS THE RUN/WALD METHOD BETTER FOR YOUR HEALTH?

We’ve all heard it before, many of us have even said it ourselves. “I want to finish without walking.” But when it comes to...

TOP RUNNERS OF INSTAGRAM

Social media can inspire your running in ways you never thought possible! Whether you want to run faster, qualify for Boston, take your miles...

NEW TREATMENT COULD HELP CURE YOUR PLANTAR FASCIITIS

Sufferers of chronic plantar fasciitis may have reason for celebrating. A treatment that has been used for other ailments for about two years may...

13 Things You Don’t Say To A Runner

If you are a runner and are reading this article, you might want to stop, print it out, put it into a pretty envelope...

I TRAINED FOR A MARATHON AND GOT FAT

By Laura Ingalls, Certified Holistic Health Coach, NASM Personal Trainer, Certified Running Coach In 2014, I trained for the Boston Marathon and got fat. I know,...

THE GOLDEN ULTRA: SERIOUS TRAINING FOR STUNNING VIEWS

It isn’t easy to pull off a flawless first-year event. But the aptly-named Golden Ultra, held in Golden, British Columbia, on September 18-20, was, indeed,...

WHY DO I LOVE TO RUN? CRAB-LOADING

Reasons I run: 1. It feels good. 2. I can eat a lot more food, including my absolute favorite carbs! Carb-loading fuels your body to perform for...

ON BECOMING A MORNING PERSON

I set out on a week challenge to become a morning person. And by definition, for me that meant using the time “before the world is...

Recommended Products For Plan-Based Athletes: Fuel And Hydration

Fueling and hydration are two crucial workout components for athletes. If either one is overlooked, you’re going to suffer. There are many options out...

20 THINGS EVERY RUNNER KNOWS TO BE TRUE

Runners are a clan. Even if we don’t know one another personally, we share many of the same experiences, thoughts and feelings as we run....

WANT TO IMPROVE YOUR RUNNING? JOIN A RUN CLUB!

Running with a group can be one of the best ways to increase your motivation, get over a plateau, bash boredom, and help you...

FOAM ROLLING: ARE YOU A ROLL-IEVER?

Ah, foam rolling. We love to hate it. If you have yet to experience the pleasure in the excruciating pain that is foam rolling,...

VIDEO: WHAT TO DO WHEN YOUR SHOE IS DISCONTINUED!

If you’ve been running long enough, you have probably experienced the ultimate of First World Problems. Just when you find the perfect running shoe...

The 5 Best Places To Run In Sa Franciso

San Francisco. With inspiring views and year-round good weather, it’s a runner’s paradise. While notorious for hills, it offers a variety of running terrain....

TAKING A STAND IN THIS “TAKE A SEAT” CULTURE

It’s no secret that sitting for long periods of time is super awful for our hip flexors and overall health. So let’s get on up...

WHAT IF YOUR PANTS ACTED AS A RUNNING COACH? (SERIOUSLY)

Can learning how to improve your running posture and track your workouts be as simple as pulling on a pair of shorts? It sure...

5 THINGS OF INJURY GRIEF

Ack. People are dropping like flies. Fallen soldiers. ‘Tis marathon season. As athletes are making their way through the final weeks of their race...

6 REASONS YOU SHOULD NEVER START RUNNING

Disclaimer: This is a satirical piece. In no way do we believe you should never start running. Runners tout the benefits of running like it’s...

COULD BEET JUICE REPLACE YOUR GATORADE?

Though readily available at your grocery, you may not be used to gnawing on beet roots (the bulb) or beet greens (the leaves). Most...

RUNNING SAVED MY LIFE – CAN IT SAVE YOURS?

Anxiety and depression are two very real mental health issues in America. Due to lack of awareness and social stigma, millions of Americans with...

BLACK LIVES MATTER PROTESTERS PLAN TO BLOCK RUNNERS FROM FINISHING TWIN...

Minnesotans and runners from all over the world are stressing over a protest planned to disrupt this weekend’s Twin Cities Marathon. The St. Paul chapter...