TRY YOGA — DOGGIE STYLE!

If you have a dog and practice yoga at home, you may be regularly interrupted by a lick on the face or other shenanigans from your pet. (Anything...

TAKING A STAND IN THIS “TAKE A SEAT” CULTURE

It’s no secret that sitting for long periods of time is super awful for our hip flexors and overall health. So let’s get on up...

WHAT IF YOUR PANTS ACTED AS A RUNNING COACH? (SERIOUSLY)

Can learning how to improve your running posture and track your workouts be as simple as pulling on a pair of shorts? It sure...

YOGA: THE NEW BAREFOOT RUNNING

Barefoot running garnered a lot of attention a few years ago with the development and release of a plethora of minimalist footwear. Then the craze...

HOW TO AVOID CAMEL TOE WHILE RUNNING

Let’s address the camel in the room. Whether we want to admit it or not, we’ve all had it. It sneaks up on us when...

PLACES TO RUN IN MADISON, WISCONSIN (IN THE SUMMER!)

Madison, Wisconsin, is one of my absolute favorite places to run, especially in the summer. It’s a small, laid back city, with a lot...

IS THE RUN/WALD METHOD BETTER FOR YOUR HEALTH?

We’ve all heard it before, many of us have even said it ourselves. “I want to finish without walking.” But when it comes to...

5 REASONS WHY RUNNERS NEED YOGA (#5 IS SURPRISING!)

If you’re a runner, you’ve likely been told that you should practice yoga. If you’re like most runners that I know, you’ve probably quickly...

GOING COMMANDO HAS NEVER FELT BETTER

The idea for the GoCommandos Patch started with a thirty-second conversation with founder Jo, and her life partner — who happens to be a designer and...

THE END IS IN SIGHT: 7 MARATHONS, 7 CONTINENTS

It’s been a hot and cold, hilly and flat, exhausting, jet-setting journey, but the runners who started their Triple 7 Quest to run seven marathons...

WATCH: Finding Strong, A Journey To Uncover The Transformative Power Of...

Today, National Running Day, marks the online release of “Finding Strong, A Journey To Uncover The Transformative Power Of Running“. You can view the...

8 TIPS FOR NEWBIE RUNNERS IN THE SUMMER

It seems a little strange to be thinking about running in hot weather right now. After the winter that most of us just experienced,...

6 TIPS FOR RUNNING IN THE FALL

Fall is upon us, which means cooler temps and lots of leaves to crunch under our running shoes. It also means some pretty awesome...

DIVE IN! RUNNER’S SWIM WORKOUT

Many runners turn to the pool for cross-training workouts to strengthen their muscles or to supplement their high-impact workouts with something a little less strenuous. Even...

TOP TEN THINGS NOT TO DO WHEN YOU HAVE THE TAPER...

The “Taper Crazies” are universal, no matter the sport – running, triathlon, cycling – anything that involves a build up of mileage and endurance...

WHAT DOES THE APPLE WATCH MEAN FOR RUNNERS? A LOT.

Apple CEO Tim Cook spent a good chunk of the highly anticipated Apple Live event talking about something unusual for the tech giant: running.  From...

CAN LONG DISTANCE RUNNING HURT YOUR FERTILITY?

Eight years ago, I ran my very first half marathon. It was then that I caught the running bug. Running made me feel alive....

If These Shoes Could Talk!

I like to think that if my running shoes could talk they would say something like “you are so fast!” or “we make a...

TRAIL RUNNING SHOE GUIDE: INOV-8 RACE ULTRA 270

Inov-8 Race Ultra 270 $120 — 9.5 oz, 4mm drop. True to Inov-8’s British fell running heritage, the Race Ultra 270 – as in a lightweight...

5 WAYS TO MAKE TREADMILL RUNNING EASIER

I have a confession to make…. I have a sincere LOVE-HATE relationship with the treadmill. I LOVE having the option to run on it when time is cramped or...

HOW LONG DOES IT TAKE TO LOSE RUNNING FITNESS?

We runners, when laid off of our favorite activity, tend to get a little upset. Scratch that. We tend to freak out. The biggest fear...

6 DIFFERENT TYPES OF RUNNERS (PART 2)

If you haven’t read Part 1 of the Different Types of Runners, you can do so here. Don’t worry; I’ll wait for you. You back?...

REASONS TO DATE A GIRLS WHO RUNS

If you’re stuck in a dating rut, you should try going out with a girl who runs. Besides the purely physical (fit bods), there...

A FRIEND ONCE TOLD ME: ‘RUNNING IS A F’ING PRIVILEGE’

Written by: Abby Poeske In the affluent suburban enclave of New England where I grew up, running is the norm. Every morning, often before the...

BIG PARTNERSHIP FOR THE TECH WORLD: FITBIT AND STRAVA

FitBit, the industry leader in connected health and fitness, announced this week a seamless automatic sync with Strava, the leader in the community of...

10 BEST POST-RUN SNACKS TO REFUEL

You’ve finished your long run or crossed the finish line of a long race — what should you grab to eat so you can...

NEW TREATMENT COULD HELP CURE YOUR PLANTAR FASCIITIS

Sufferers of chronic plantar fasciitis may have reason for celebrating. A treatment that has been used for other ailments for about two years may...

When Having Your Cake And Eating It Too, Is Encouraged

If the thought of post-race water and a banana doesn’t sound sweet enough for you, set your sights on a race that offers something a little...

RUN D.C. – WHERE TO GO FOR A BEAUTIFUL RUN!

Fall is my favorite time of year to run in the D.C. metro area. The temps have dropped, the sun is usually shining, and...

THE BEST DOG BREEDS FOR RUNNING

Running can be even more fun with your furry best friend by your side. In fact, dogs just might be the perfect training buddy: they...