RUNNING HANGOVER: RIPS AND STRATEGIES

Certainly it is not ideal to drink nine shots of Jagermeister and/or a couple of bottles of wine in one sitting, but we are...

RUNNERS AT SXSW! LISTEN UP! CHECK OUT THESE GREAT RUNS

At SXSW in Austin, Texas, runners looking to get a workout in before their jam-packed day of panels and parties had several options. Here’s a look...

6 OUTRAGEOUSLY EMBARRASSING RUNNING CONFESSIONS

Let’s face the unattractive truth. The act of running involves highly embarrassing moments. From chafing to bodily fluids to farts, we are all reduced...

FOAM ROLLING: ARE YOU A ROLL-IEVER?

Ah, foam rolling. We love to hate it. If you have yet to experience the pleasure in the excruciating pain that is foam rolling,...

5 REASONS WHY RUNNERS NEED YOGA (#5 IS SURPRISING!)

If you’re a runner, you’ve likely been told that you should practice yoga. If you’re like most runners that I know, you’ve probably quickly...

23 Things That Inevitably Happen When You Start Getting In Shape

This hilarious list of the 23 Things That Inevitably Happen When You Start Getting In Shape is brought to you by Buzzfeed. How many of these can...

RUNNERS HAVE BEAUTIFUL FEAT… NO ONE SAID EVER

When I began seriously running a few years ago, I was amazed at all the cool things that came with being a runner. New...

WANT TO IMPROVE YOUR RUNNING? JOIN A RUN CLUB!

Running with a group can be one of the best ways to increase your motivation, get over a plateau, bash boredom, and help you...

COMMON RUNNING-RELATED FOOT PROBLEMS AND SOLUTIONS

Running is a sport that requires very little investment for equipment other than shoes and socks. But just because we don’t need a lot,...

6 DIFFERENT TYPES OF RUNNERS (PART 2)

If you haven’t read Part 1 of the Different Types of Runners, you can do so here. Don’t worry; I’ll wait for you. You back?...

TRAIL RUNNING SHOE GUIDE: NB HIERRO

NB Hierro – $115 – 11.4oz, 4mm drop. With its pillowy Fresh Foam midsole and an extra wide toe box, the Hierro handled like a Cadillac...

TAKING A STAND IN THIS “TAKE A SEAT” CULTURE

It’s no secret that sitting for long periods of time is super awful for our hip flexors and overall health. So let’s get on up...

10 THINGS YOU’LL NEVER HEAR AN INJURED RUNNER SAY

People who love to run will tell you there are not many downsides to the sport. Running clears your head and gives you perspective....

26.2 Random Lessons I Learned From My First Marathon

When I crossed the finish line of my first marathon, I was completely overwhelmed. Overwhelmed with thanks for my family for being there with...

7 LAWS YOU MIGHT BE BREAKING ON YOUR RUN

My running partner and I were mid-chat during our long run this weekend when we were stopped by a police officer. Our offense? Crossing...

LOSE THE LOGO: ATHLETES COLLECTIVE IS THE WORD’S FIRST UN-BRANDED SPORTSWEAR...

Written by Jonathan Beyoghlow “To brand or not to brand?” tis the question William Shakespeare asked himself some 500 years ago (well, not really). That is the question...

SOCIALLY UNACCEPTABLE THINGS RUNNERS DO

I was walking my dog with my neighbor the other day post-run, when she looked at my leg and screeched, “What happened?!” I glanced...

MARATHON TRAINING WITH YOUR SPOUSE

It seemed like the perfect idea. I loved running. My then- fiancé (now husband) loved running too. So why not train for a marathon...

BEST PLACES TO RUN IN NEW YORK CITY

Bright Lights. Big City. New York City may be one of the biggest cities in the world, but it’s also an incredible place to...

WORRIED ABOUT HILLS? GET OVER IT!

If you’ve mastered the 15-Minute Jog, or are a seasoned runner who is interested in adding some diversity to your training, try this 30-minute plan....

WHY YOU SHOULD RUN ON SIESTA KEY BEACH

Rated the number one beach in the U.S. for 2015 according to TripAdvisor, Siesta Key Beach has once again taken the top spot. No surprise...

TOP TEN THINGS NOT TO DO WHEN YOU HAVE THE TAPER...

The “Taper Crazies” are universal, no matter the sport – running, triathlon, cycling – anything that involves a build up of mileage and endurance...

DEAR MOTHER NATURE, THANK YOU

Have you been searching for something to give you that feel good feeling you just haven’t been able to find lately? You’ve tried a...

I TRAINED FOR A MARATHON AND GOT FAT

By Laura Ingalls, Certified Holistic Health Coach, NASM Personal Trainer, Certified Running Coach In 2014, I trained for the Boston Marathon and got fat. I know,...

RUNNING SAVED MY LIFE – CAN IT SAVE YOURS?

Anxiety and depression are two very real mental health issues in America. Due to lack of awareness and social stigma, millions of Americans with...

PLACES TO RUN IN MADISON, WISCONSIN (IN THE SUMMER!)

Madison, Wisconsin, is one of my absolute favorite places to run, especially in the summer. It’s a small, laid back city, with a lot...

Don’t Let That Bad Run Disappoint You – RunHaven

Over the weekend, I headed out for a run. It was a bright and sunny day – one of those days that’s begging for...

GET UP AND GO: TRICKS TO MAKE YOU A MORNING RUNNER

“I love setting my alarm for 5 a.m.,” said no one ever. Getting out of bed before the sun is up is not only...

WHY YOU NEED TO TRY A BARRE CLASS ASAP

Hear your friends chatting up a new bar in town? No, they’re not talking about that kind of bar! Here’s what to expect from the...

10 RACE ETIQUETTE TIPS EVERY RUNNER SHOULD FALLOW

Have you ever been at a race and thought “I can’t believe that person just did that!!!” It’s not uncommon to have your foot...