WANT TO IMPROVE YOUR RUNNING? JOIN A RUN CLUB!

Running with a group can be one of the best ways to increase your motivation, get over a plateau, bash boredom, and help you...

TOP 12 DUMB THINGS PEOPLE SAY TO RUNNERS

You love to run. Simple and sweet. What you don’t love, though, is the annoying stuff non-runners say to runners. Has anyone said any of...

5 RUNNING RESOLUTIONS

With the changing of the calendars, resolutions start to rear their ugly heads. Here are five suggestions of goals you might want to focus...

Want Top PR? The Unexpected Way You Can Make It Happen...

Who doesn’t love a good race? The camaraderie of other runners, the chance to challenge yourself against the clock, the swag and everything else...

5 REASONS WHY RUNNERS NEED YOGA (#5 IS SURPRISING!)

If you’re a runner, you’ve likely been told that you should practice yoga. If you’re like most runners that I know, you’ve probably quickly...

5 REASON TO LOVE THE MORNING RUN

The morning run – love it or loathe it? If you’re a morning run lover, then keep reading and nod along in agreement. If...

STOP “JUST”-IFYING YOUR RACES

Are you a “just”-ifier? Do you put the word “just” in front of your race if you haven’t registered for the longest distance at an...

Father’s Day Gift Guide

What do running dads want for Father’s Day? Mostly they want time to go for a run, perhaps with kids in a baby jogger,...

28 Problems All Coffee Addicts Will Understand

Coffee beans are magical little buggers and the special brew brings great joy to the lives of a great many runners. In celebration of...

10 THINGS THAT EVERYONE NEW TO RUNNING SHOULD READ

I remember when I started running eleven years ago, I was totally clueless. Now, 11 years, three marathons and countless half marathons later, I...

5 REASONS WHY YOUR RUN MIGHT HAVE SUCKED

Not all runs are created equal. You could have gone out yesterday for six miles and felt like a stud – strong, swift and...

5 WAYS TO MAKE TREADMILL RUNNING EASIER

I have a confession to make…. I have a sincere LOVE-HATE relationship with the treadmill. I LOVE having the option to run on it when time is cramped or...

RUNNOVATION LAB: DATE YOU DIDN’T KNOW YOU NEEDED TO KNOW

Philip Miller, of Dallas, Texas, never felt quite satisfied with his runner tracking. He tried it all. MapMyRun, Strava, RunKeeper – but still, he...

WHY DOES TREADMILL RUNNING FEEL HARDER THAN OUTSIDE?

For some folks, running on the treadmill always feels easier than when they hit the road. And for some, it just feels the same....

The Boston Marathon: A toZ

Ashland: One of the eight Massachusetts towns making up the Boston Marathon route. The others are Hopkinton, Framingham, Natick, Wellesley, Newton, Brookline and Boston. Boston Athletic Association: Nonprofit that...

NEW TREATMENT COULD HELP CURE YOUR PLANTAR FASCIITIS

Sufferers of chronic plantar fasciitis may have reason for celebrating. A treatment that has been used for other ailments for about two years may...

10 THINGS NOT TO SAY TO AN INJURED RUNNER

Injuries and runners. The two go together like peanut butter and jelly. While it’s nice to think you will never get injured as a runner,...

7 LAWS YOU MIGHT BE BREAKING ON YOUR RUN

My running partner and I were mid-chat during our long run this weekend when we were stopped by a police officer. Our offense? Crossing...

If You Do These Things At Races, Everyone Will Hate You...

I’ve run a lot of races over the years, and I’ve seen a lot of behaviors, good and bad, from the participants. But as...

18 WAYS TO ARCHIEVE YOUR RUNNING GOALS

It’s cold outside, the days remain dark, and your nice warm blanket is constantly calling your name. But you need to run. If you...

A FRIEND ONCE TOLD ME: ‘RUNNING IS A F’ING PRIVILEGE’

Written by: Abby Poeske In the affluent suburban enclave of New England where I grew up, running is the norm. Every morning, often before the...

WHY YOU SHOULD RUN ON SIESTA KEY BEACH

Rated the number one beach in the U.S. for 2015 according to TripAdvisor, Siesta Key Beach has once again taken the top spot. No surprise...

10 BENEFITS OF RUNNING

If you are a runner, you know that running has changed your life. It’s not just an activity or exercise, it’s a way of...

The Best Handheld Water Bottles

Nathan SpeedDraw Plus Insulated 18 oz- $35 The perfect size bottle for all of your running needs. The SpeedDraw Plus Insulated is an 18-ounce double-walled bottle...

THE 20 MOST REALISTIC RUNNING RESOLUTIONS EVER

Do not sign up for races when you have had more than two cocktails. Only eat white snow while on long runs. Do...

YOGA: THE NEW BAREFOOT RUNNING

Barefoot running garnered a lot of attention a few years ago with the development and release of a plethora of minimalist footwear. Then the craze...

5 THINGS YOU SHOULD KNOW WHEN RUNNING A RACE ABROAD

Last week, I had the absolute pleasure of running the Standard Charter Bangkok International Marathon. The race was different from every other race I’ve...

6 Ways To Recapture Your Running Motivation – RunHaven

On any given day, we all have reasons that we think we can’t run. It’s the usual nonsense: I don’t have the time! Running is hard! It...

5 Things Successful Runners Never Do

I know who you are. You are the type of runner who wants to be better, stronger, more motivated. Yet, you’re stuck. Maybe all...

DEAR MOTHER NATURE, THANK YOU

Have you been searching for something to give you that feel good feeling you just haven’t been able to find lately? You’ve tried a...