5 REASON TO LOVE THE MORNING RUN

The morning run – love it or loathe it? If you’re a morning run lover, then keep reading and nod along in agreement. If...

HOW THIS RUNNER’S HOBBY COULD SAFE YOUR LIFE

Sharon Cone, 52, of South Carolina learned how to crochet as a young teenager. Since then, into adulthood, crocheting has been a hobby. But a...

6 OUTRAGEOUSLY EMBARRASSING RUNNING CONFESSIONS

Let’s face the unattractive truth. The act of running involves highly embarrassing moments. From chafing to bodily fluids to farts, we are all reduced...

PLANTAR FASCIITIS: THERE IS A CURE!

You guys. I have some big news – my plantar fasciitis is GONE! And I am so excited! Yes, it sucked. Plantas fasciitis is no...

6 REASONS YOU SHOULD NEVER START RUNNING

Disclaimer: This is a satirical piece. In no way do we believe you should never start running. Runners tout the benefits of running like it’s...

It is OK to Run in a Sports Bra?

I remember watching the Women’s World Cup in 1999, that famous moment when Brandi Chastain nailed the penalty kick and then ripped off her...

RUNNING FUNDAMENTALS: PROPER BREATHING

One thing that most runners don’t give much thought is their breathing. It comes fairly naturally to many runners, and it doesn’t require a ton...

WHEN NATURE CALLS: 5 REASONS NOT TO HATE ON RACE PORTA-POTTIES

Certain things happen before a race. It doesn’t matter if it’s a 5K or marathon, the pre-race rituals are always present. They begin with...

5 REASONS WHY RUNNERS NEED YOGA (#5 IS SURPRISING!)

If you’re a runner, you’ve likely been told that you should practice yoga. If you’re like most runners that I know, you’ve probably quickly...

10 THINGS NOT TO SAY TO AN INJURED RUNNER

Injuries and runners. The two go together like peanut butter and jelly. While it’s nice to think you will never get injured as a runner,...

10 RACE ETIQUETTE TIPS EVERY RUNNER SHOULD FALLOW

Have you ever been at a race and thought “I can’t believe that person just did that!!!” It’s not uncommon to have your foot...

Recommended Products For Plan-Based Athletes: Fuel And Hydration

Fueling and hydration are two crucial workout components for athletes. If either one is overlooked, you’re going to suffer. There are many options out...

TAKING A STAND IN THIS “TAKE A SEAT” CULTURE

It’s no secret that sitting for long periods of time is super awful for our hip flexors and overall health. So let’s get on up...

IN NEED OF SPEED? TRY THIS WORKOUT!

If you want to run faster, you need to run faster. It’s really just that simple. However, I recently discovered that if you add...

WORRIED ABOUT HILLS? GET OVER IT!

If you’ve mastered the 15-Minute Jog, or are a seasoned runner who is interested in adding some diversity to your training, try this 30-minute plan....

10 THOUGHTS WHILE RUNNING LONG DISTANCES

There are many things that run through our minds during a long run. Whether you’re going on a leisurely and scenic run or grinding...

MUST-KNOW LINGO FOR FIRST TIMERS AT BOSTON

Like visiting any foreign land for the first time, you should be familiar with the local lingo save yourself from confusion and embarrassment. If...

MARATHON TRAINING WITH YOUR SPOUSE

It seemed like the perfect idea. I loved running. My then- fiancé (now husband) loved running too. So why not train for a marathon...

WHY YOU NEED TO TRY A BARRE CLASS ASAP

Hear your friends chatting up a new bar in town? No, they’re not talking about that kind of bar! Here’s what to expect from the...

WOMAN CHEATS HER WAY TO ST. LOUIS MARATHON TITLE — LOSES...

The Go! St Louis Marathon is experiencing an unexpected wave of attention after being forced to disqualify their 2015 Women’s titleholder, upon discovering that...

RUNNING HANGOVER: RIPS AND STRATEGIES

Certainly it is not ideal to drink nine shots of Jagermeister and/or a couple of bottles of wine in one sitting, but we are...

8 REASONS YOU SHOULD NEVER DATE A RUNNER

1. With runners, disgusting habits are commonplace. While it is true that during the dating period, we try hard to hide our gross tendencies, this...

BLACK LIVES MATTER PROTESTERS PLAN TO BLOCK RUNNERS FROM FINISHING TWIN...

Minnesotans and runners from all over the world are stressing over a protest planned to disrupt this weekend’s Twin Cities Marathon. The St. Paul chapter...

If These Shoes Could Talk!

I like to think that if my running shoes could talk they would say something like “you are so fast!” or “we make a...

6 DREAMS ALL RUNNERS HAVE

Ever have a dream in which you’re running in slow motion? Legs feel like lead. Each step requires extreme effort. No matter how hard you try, it’s as...