COULD BEET JUICE REPLACE YOUR GATORADE?

Though readily available at your grocery, you may not be used to gnawing on beet roots (the bulb) or beet greens (the leaves). Most...

6 DIFFERENT TYPES OF RUNNERS (PART 2)

If you haven’t read Part 1 of the Different Types of Runners, you can do so here. Don’t worry; I’ll wait for you. You back?...

DEAR MOTHER NATURE, THANK YOU

Have you been searching for something to give you that feel good feeling you just haven’t been able to find lately? You’ve tried a...

NEW TREATMENT COULD HELP CURE YOUR PLANTAR FASCIITIS

Sufferers of chronic plantar fasciitis may have reason for celebrating. A treatment that has been used for other ailments for about two years may...

12 Things You Need In your Race Day Survival Kit

When you are heading to a race, there are a lot of things on your mind: Did I train enough? Did I taper enough?...

6 DREAMS ALL RUNNERS HAVE

Ever have a dream in which you’re running in slow motion? Legs feel like lead. Each step requires extreme effort. No matter how hard you try, it’s as...

6 OUTRAGEOUSLY EMBARRASSING RUNNING CONFESSIONS

Let’s face the unattractive truth. The act of running involves highly embarrassing moments. From chafing to bodily fluids to farts, we are all reduced...

GET UP AND GO: TRICKS TO MAKE YOU A MORNING RUNNER

“I love setting my alarm for 5 a.m.,” said no one ever. Getting out of bed before the sun is up is not only...

HOW TO BREAK UP WITH RUNNING SO THAT YOU FALL IN...

"What the hell was I thinking?” “Why do I keep doing this?” “What possessed me to sign up for this race?” These questions have entered my mind...

DIVE IN! RUNNER’S SWIM WORKOUT

Many runners turn to the pool for cross-training workouts to strengthen their muscles or to supplement their high-impact workouts with something a little less strenuous. Even...

WHAT IF YOUR PANTS ACTED AS A RUNNING COACH? (SERIOUSLY)

Can learning how to improve your running posture and track your workouts be as simple as pulling on a pair of shorts? It sure...

TOP 12 DUMB THINGS PEOPLE SAY TO RUNNERS

You love to run. Simple and sweet. What you don’t love, though, is the annoying stuff non-runners say to runners. Has anyone said any of...

RUN D.C. – WHERE TO GO FOR A BEAUTIFUL RUN!

Fall is my favorite time of year to run in the D.C. metro area. The temps have dropped, the sun is usually shining, and...

It is OK to Run in a Sports Bra?

I remember watching the Women’s World Cup in 1999, that famous moment when Brandi Chastain nailed the penalty kick and then ripped off her...

8 RAUNCHY THINGS RUNNERS DO AND WHY

During a recent marathon, I was trying to distract myself in any way possible. When I wasn’t concentrating on my aches and pains, I...

PLANTAR FASCIITIS: THERE IS A CURE!

You guys. I have some big news – my plantar fasciitis is GONE! And I am so excited! Yes, it sucked. Plantas fasciitis is no...

COMMON RUNNING-RELATED FOOT PROBLEMS AND SOLUTIONS

Running is a sport that requires very little investment for equipment other than shoes and socks. But just because we don’t need a lot,...

MARATHON TRAINING WITH YOUR SPOUSE

It seemed like the perfect idea. I loved running. My then- fiancé (now husband) loved running too. So why not train for a marathon...

When Having Your Cake And Eating It Too, Is Encouraged

If the thought of post-race water and a banana doesn’t sound sweet enough for you, set your sights on a race that offers something a little...

WHY YOU SHOULD CONSIDER RACING LOCALLY IN 2016

Racecations have sharply risen in popularity over the past few years — and for good reasons. Why not combine your love of running with a...

THE 25 MOST KICK-ASS THINGS ABOUT RUNNING

Have you ever been asked why you run? It appears that the non-running world simply does not understand why we are compelled to routinely tie...

5 REASON TO LOVE THE MORNING RUN

The morning run – love it or loathe it? If you’re a morning run lover, then keep reading and nod along in agreement. If...

WHEN NATURE CALLS: 5 REASONS NOT TO HATE ON RACE PORTA-POTTIES

Certain things happen before a race. It doesn’t matter if it’s a 5K or marathon, the pre-race rituals are always present. They begin with...

6 Ways To Recapture Your Running Motivation – RunHaven

On any given day, we all have reasons that we think we can’t run. It’s the usual nonsense: I don’t have the time! Running is hard! It...

WHY DO I LOVE TO RUN? CRAB-LOADING

Reasons I run: 1. It feels good. 2. I can eat a lot more food, including my absolute favorite carbs! Carb-loading fuels your body to perform for...