CAN LONG DISTANCE RUNNING HURT YOUR FERTILITY?

Eight years ago, I ran my very first half marathon. It was then that I caught the running bug. Running made me feel alive....

RUNNOVATION LAB: DATE YOU DIDN’T KNOW YOU NEEDED TO KNOW

Philip Miller, of Dallas, Texas, never felt quite satisfied with his runner tracking. He tried it all. MapMyRun, Strava, RunKeeper – but still, he...

5 BRILLIANT BANANA HACKS THAT WILL CHANGE YOUR LIFE

A runner who doesn’t eat bananas is about as rare as a nun in a bikini. You probably know that bananas are a main staple...

RUNNERS HAVE BEAUTIFUL FEAT… NO ONE SAID EVER

When I began seriously running a few years ago, I was amazed at all the cool things that came with being a runner. New...

Oiselle To Open Its Flagship Store

If you are a fan of Oiselle and live in the Seattle area, we have good news for you. Oiselle is opening up its...

6 REASONS YOU SHOULD NEVER START RUNNING

Disclaimer: This is a satirical piece. In no way do we believe you should never start running. Runners tout the benefits of running like it’s...
Expectation vs. Reality: 5 Ways I Thought Running My First Marathon Would Be Different

Expectation vs. Reality: 5 Ways I Thought Running My First Marathon...

Expectation vs. Reality: 5 Ways I Thought Running My First Marathon Would Be Different Beth Risdon June 1, 2015 My entire life I had never been a...

WHICH BUG REPELLENT WORKS BEST? NOW WHAT YOU THINK.

Bzzz. Slap. Bzzz. Slap. Slap. Ugh — the misery of summer running with mosquitoes. So what works best against these relentless bloodsuckers? The results of one...

SO MANY RUNNING TRAINING PROGRAMS, WHICH TO CHOOSE?

Couch to 5K, Run Less Run Faster, 80/20 Running, McMillan Training, Jeff Galloway’s Run/Walk method — all these major training programs offer something different...

26.2 Random Lessons I Learned From My First Marathon

When I crossed the finish line of my first marathon, I was completely overwhelmed. Overwhelmed with thanks for my family for being there with...

5 THINGS OF INJURY GRIEF

Ack. People are dropping like flies. Fallen soldiers. ‘Tis marathon season. As athletes are making their way through the final weeks of their race...

7 INSTANCES WHEN RUNNING JUST ISN’T RIGHT

Determination and perseverance are admirable qualities found in athletes. Qualities like these are what most of us draw upon when we talk ourselves into...

BEST PLACES TO RUN IN NEW YORK CITY

Bright Lights. Big City. New York City may be one of the biggest cities in the world, but it’s also an incredible place to...

WORST SMELLS ENCOUNTERED WHILE RUNNING

We have all been there. You are standing amongst hundreds of runners at the starting line of a race, waiting for the signal to...

11 REASONS WE DON’T CARE THAT YOU HATE OUR RACE STICKERS

These days, there have been a lot of haters with regard to those innocent black and white oval race stickers runners put on their cars. It’s...

RUNNING HANGOVER: RIPS AND STRATEGIES

Certainly it is not ideal to drink nine shots of Jagermeister and/or a couple of bottles of wine in one sitting, but we are...

5 RUNNING RESOLUTIONS

With the changing of the calendars, resolutions start to rear their ugly heads. Here are five suggestions of goals you might want to focus...

28 Problems All Coffee Addicts Will Understand

Coffee beans are magical little buggers and the special brew brings great joy to the lives of a great many runners. In celebration of...

Want Top PR? The Unexpected Way You Can Make It Happen...

Who doesn’t love a good race? The camaraderie of other runners, the chance to challenge yourself against the clock, the swag and everything else...

RUNNING FUNDAMENTALS: PROPER BREATHING

One thing that most runners don’t give much thought is their breathing. It comes fairly naturally to many runners, and it doesn’t require a ton...

10 THINGS NOT TO SAY TO AN INJURED RUNNER

Injuries and runners. The two go together like peanut butter and jelly. While it’s nice to think you will never get injured as a runner,...

DAVID KUHN, BLIND RUNNER, RUNNING 11,000 MILS FOR CYSTIC FIBROSIS

Meet David Kuhn. My hero. David is a devoted, loving grandpa who has decided to tackle an unbelievable feat at the age of 62....

5 REASONS WHY RUNNERS NEED YOGA (#5 IS SURPRISING!)

If you’re a runner, you’ve likely been told that you should practice yoga. If you’re like most runners that I know, you’ve probably quickly...

DIVE IN! RUNNER’S SWIM WORKOUT

Many runners turn to the pool for cross-training workouts to strengthen their muscles or to supplement their high-impact workouts with something a little less strenuous. Even...

I TRAINED FOR A MARATHON AND GOT FAT

By Laura Ingalls, Certified Holistic Health Coach, NASM Personal Trainer, Certified Running Coach In 2014, I trained for the Boston Marathon and got fat. I know,...

WHAT IF YOUR PANTS ACTED AS A RUNNING COACH? (SERIOUSLY)

Can learning how to improve your running posture and track your workouts be as simple as pulling on a pair of shorts? It sure...

WE ALL RUN FOR ICE CREAM: 11 FLAVORS OF RUNNERS

I scream, you scream, we all scream for ice cream! We run so that we can eat ice cream. (And if you deny this...

WATCH: Finding Strong, A Journey To Uncover The Transformative Power Of...

Today, National Running Day, marks the online release of “Finding Strong, A Journey To Uncover The Transformative Power Of Running“. You can view the...

7 TYPICAL COUPLES YOU SEE AT RACES

Although you may or may not have a significant other who runs with you, there are indeed plenty of couples out there who run...

10 THINGS THAT EVERYONE NEW TO RUNNING SHOULD READ

I remember when I started running eleven years ago, I was totally clueless. Now, 11 years, three marathons and countless half marathons later, I...