BLACK LIVES MATTER PROTESTERS PLAN TO BLOCK RUNNERS FROM FINISHING TWIN...

Minnesotans and runners from all over the world are stressing over a protest planned to disrupt this weekend’s Twin Cities Marathon. The St. Paul chapter...

8 TIPS FOR NEWBIE RUNNERS IN THE SUMMER

It seems a little strange to be thinking about running in hot weather right now. After the winter that most of us just experienced,...

RUNNING FUNDAMENTALS: PROPER BREATHING

One thing that most runners don’t give much thought is their breathing. It comes fairly naturally to many runners, and it doesn’t require a ton...

WOMAN CHEATS HER WAY TO ST. LOUIS MARATHON TITLE — LOSES...

The Go! St Louis Marathon is experiencing an unexpected wave of attention after being forced to disqualify their 2015 Women’s titleholder, upon discovering that...

NEW TREATMENT COULD HELP CURE YOUR PLANTAR FASCIITIS

Sufferers of chronic plantar fasciitis may have reason for celebrating. A treatment that has been used for other ailments for about two years may...

23 Things That Inevitably Happen When You Start Getting In Shape

This hilarious list of the 23 Things That Inevitably Happen When You Start Getting In Shape is brought to you by Buzzfeed. How many of these can...

WORRIED ABOUT HILLS? GET OVER IT!

If you’ve mastered the 15-Minute Jog, or are a seasoned runner who is interested in adding some diversity to your training, try this 30-minute plan....

NEW YEAR, NEW YOU

The idea of a New Year’s resolution has always scared me. How could I possibly stick to one specific goal for 365 days without...

My pace is my business

I am one of the runners that you don’t typically hear about. I don’t win races or place in age groups. I sometimes finish the...

WANT TO IMPROVE YOUR RUNNING? JOIN A RUN CLUB!

Running with a group can be one of the best ways to increase your motivation, get over a plateau, bash boredom, and help you...

11 REASONS WE DON’T CARE THAT YOU HATE OUR RACE STICKERS

These days, there have been a lot of haters with regard to those innocent black and white oval race stickers runners put on their cars. It’s...

MARATHON TRAINING WITH YOUR SPOUSE

It seemed like the perfect idea. I loved running. My then- fiancé (now husband) loved running too. So why not train for a marathon...

RUNNING HANGOVER: RIPS AND STRATEGIES

Certainly it is not ideal to drink nine shots of Jagermeister and/or a couple of bottles of wine in one sitting, but we are...

RUNNERS HAVE BEAUTIFUL FEAT… NO ONE SAID EVER

When I began seriously running a few years ago, I was amazed at all the cool things that came with being a runner. New...

STOP “JUST”-IFYING YOUR RACES

Are you a “just”-ifier? Do you put the word “just” in front of your race if you haven’t registered for the longest distance at an...

RUNNOVATION LAB: DATE YOU DIDN’T KNOW YOU NEEDED TO KNOW

Philip Miller, of Dallas, Texas, never felt quite satisfied with his runner tracking. He tried it all. MapMyRun, Strava, RunKeeper – but still, he...

DEAR MOTHER NATURE, THANK YOU

Have you been searching for something to give you that feel good feeling you just haven’t been able to find lately? You’ve tried a...

The Boston Marathon: A toZ

Ashland: One of the eight Massachusetts towns making up the Boston Marathon route. The others are Hopkinton, Framingham, Natick, Wellesley, Newton, Brookline and Boston. Boston Athletic Association: Nonprofit that...

HOW LONG SHOULD YOU KEEP RUNNING CLOTHES?

Most runners are aware of the “rules” to replacing running shoes after a certain mileage, but what about our other (perhaps smellier) running clothing? Sure...

28 Problems All Coffee Addicts Will Understand

Coffee beans are magical little buggers and the special brew brings great joy to the lives of a great many runners. In celebration of...

Running The Jerusalem Marathon

When I let family, friends and coworkers know I was flying to Israel for the Jerusalem Marathon, I had first to explain that, yes,...

IS THE RUN/WALD METHOD BETTER FOR YOUR HEALTH?

We’ve all heard it before, many of us have even said it ourselves. “I want to finish without walking.” But when it comes to...

7 THINGS ONLY FEMALE RUNNERS DEAL WITH

While being a woman has many advantages, there are things we encounter while running that men fortunately do not have to contend with. ...

12 Things You Need In your Race Day Survival Kit

When you are heading to a race, there are a lot of things on your mind: Did I train enough? Did I taper enough?...

WHY YOU NEED TO TRY A BARRE CLASS ASAP

Hear your friends chatting up a new bar in town? No, they’re not talking about that kind of bar! Here’s what to expect from the...

WHY YOU SHOULD RUN ON SIESTA KEY BEACH

Rated the number one beach in the U.S. for 2015 according to TripAdvisor, Siesta Key Beach has once again taken the top spot. No surprise...

WHY ARE THEY BANNING TRAIL RUNNING?

We live in the “Land of the Free,” but it seems like some of our freedom has been taken away. In the city of...

GET UP AND GO: TRICKS TO MAKE YOU A MORNING RUNNER

“I love setting my alarm for 5 a.m.,” said no one ever. Getting out of bed before the sun is up is not only...

5 THINGS OF INJURY GRIEF

Ack. People are dropping like flies. Fallen soldiers. ‘Tis marathon season. As athletes are making their way through the final weeks of their race...

7 INSTANCES WHEN RUNNING JUST ISN’T RIGHT

Determination and perseverance are admirable qualities found in athletes. Qualities like these are what most of us draw upon when we talk ourselves into...