NEW TREATMENT COULD HELP CURE YOUR PLANTAR FASCIITIS

Sufferers of chronic plantar fasciitis may have reason for celebrating. A treatment that has been used for other ailments for about two years may...

WHEN NATURE CALLS: 5 REASONS NOT TO HATE ON RACE PORTA-POTTIES

Certain things happen before a race. It doesn’t matter if it’s a 5K or marathon, the pre-race rituals are always present. They begin with...

If You Do These Things At Races, Everyone Will Hate You...

I’ve run a lot of races over the years, and I’ve seen a lot of behaviors, good and bad, from the participants. But as...

12 Things You Need In your Race Day Survival Kit

When you are heading to a race, there are a lot of things on your mind: Did I train enough? Did I taper enough?...

20 THINGS EVERY RUNNER KNOWS TO BE TRUE

Runners are a clan. Even if we don’t know one another personally, we share many of the same experiences, thoughts and feelings as we run....

RUNNERS HAVE BEAUTIFUL FEAT… NO ONE SAID EVER

When I began seriously running a few years ago, I was amazed at all the cool things that came with being a runner. New...

Want Top PR? The Unexpected Way You Can Make It Happen...

Who doesn’t love a good race? The camaraderie of other runners, the chance to challenge yourself against the clock, the swag and everything else...

When Having Your Cake And Eating It Too, Is Encouraged

If the thought of post-race water and a banana doesn’t sound sweet enough for you, set your sights on a race that offers something a little...

IS THE RUN/WALD METHOD BETTER FOR YOUR HEALTH?

We’ve all heard it before, many of us have even said it ourselves. “I want to finish without walking.” But when it comes to...

WHY YOU SHOULD CONSIDER RACING LOCALLY IN 2016

Racecations have sharply risen in popularity over the past few years — and for good reasons. Why not combine your love of running with a...

5 WAYS TO MAKE TREADMILL RUNNING EASIER

I have a confession to make…. I have a sincere LOVE-HATE relationship with the treadmill. I LOVE having the option to run on it when time is cramped or...

THE REALITIES OF RUNNING: LETS BE HONEST, #T IS SO TRUE

We have all seen the pictures of “how we think we look when we run” showing an individual leaping through the valley effortlessly and...

THE END IS IN SIGHT: 7 MARATHONS, 7 CONTINENTS

It’s been a hot and cold, hilly and flat, exhausting, jet-setting journey, but the runners who started their Triple 7 Quest to run seven marathons...

6 OUTRAGEOUSLY EMBARRASSING RUNNING CONFESSIONS

Let’s face the unattractive truth. The act of running involves highly embarrassing moments. From chafing to bodily fluids to farts, we are all reduced...

TRAIL RUNNING SHOE GUIDE: NB HIERRO

NB Hierro – $115 – 11.4oz, 4mm drop. With its pillowy Fresh Foam midsole and an extra wide toe box, the Hierro handled like a Cadillac...

HOW LONG SHOULD YOU KEEP RUNNING CLOTHES?

Most runners are aware of the “rules” to replacing running shoes after a certain mileage, but what about our other (perhaps smellier) running clothing? Sure...

SO MANY RUNNING TRAINING PROGRAMS, WHICH TO CHOOSE?

Couch to 5K, Run Less Run Faster, 80/20 Running, McMillan Training, Jeff Galloway’s Run/Walk method — all these major training programs offer something different...

6 DREAMS ALL RUNNERS HAVE

Ever have a dream in which you’re running in slow motion? Legs feel like lead. Each step requires extreme effort. No matter how hard you try, it’s as...

BIG PARTNERSHIP FOR THE TECH WORLD: FITBIT AND STRAVA

FitBit, the industry leader in connected health and fitness, announced this week a seamless automatic sync with Strava, the leader in the community of...

RACES CANCELED, RUNNERS CONCERNED FOR SAFETY IN WAKE OF BALTIMORE RIOTS

As TV screens around the country are dominated by the unrest in Baltimore, the streets of this beloved running city have become unsafe for local...

TRAIL RUNNING SHOE GUIDE: INOV-8 RACE ULTRA 270

Inov-8 Race Ultra 270 $120 — 9.5 oz, 4mm drop. True to Inov-8’s British fell running heritage, the Race Ultra 270 – as in a lightweight...

Father’s Day Gift Guide

What do running dads want for Father’s Day? Mostly they want time to go for a run, perhaps with kids in a baby jogger,...

HOW THIS RUNNER’S HOBBY COULD SAFE YOUR LIFE

Sharon Cone, 52, of South Carolina learned how to crochet as a young teenager. Since then, into adulthood, crocheting has been a hobby. But a...

The 5 Best Places To Run In Sa Franciso

San Francisco. With inspiring views and year-round good weather, it’s a runner’s paradise. While notorious for hills, it offers a variety of running terrain....

DEAR MOTHER NATURE, THANK YOU

Have you been searching for something to give you that feel good feeling you just haven’t been able to find lately? You’ve tried a...

RUNNING HANGOVER: RIPS AND STRATEGIES

Certainly it is not ideal to drink nine shots of Jagermeister and/or a couple of bottles of wine in one sitting, but we are...

10 RACE ETIQUETTE TIPS EVERY RUNNER SHOULD FALLOW

Have you ever been at a race and thought “I can’t believe that person just did that!!!” It’s not uncommon to have your foot...

HOW LONG DOES IT TAKE TO LOSE RUNNING FITNESS?

We runners, when laid off of our favorite activity, tend to get a little upset. Scratch that. We tend to freak out. The biggest fear...

The Hardest Part Is Simply Registering: The Challenges of a Transgender...

Typically, most runners would consider the actual training thing to be the hardest part of running races. However, for those of us who happen...

7 TYPICAL COUPLES YOU SEE AT RACES

Although you may or may not have a significant other who runs with you, there are indeed plenty of couples out there who run...