10 THINGS THAT EVERYONE NEW TO RUNNING SHOULD READ

I remember when I started running eleven years ago, I was totally clueless. Now, 11 years, three marathons and countless half marathons later, I...

10 RACE ETIQUETTE TIPS EVERY RUNNER SHOULD FALLOW

Have you ever been at a race and thought “I can’t believe that person just did that!!!” It’s not uncommon to have your foot...

28 Problems All Coffee Addicts Will Understand

Coffee beans are magical little buggers and the special brew brings great joy to the lives of a great many runners. In celebration of...

A FRIEND ONCE TOLD ME: ‘RUNNING IS A F’ING PRIVILEGE’

Written by: Abby Poeske In the affluent suburban enclave of New England where I grew up, running is the norm. Every morning, often before the...

WHY YOU NEED TO TRY A BARRE CLASS ASAP

Hear your friends chatting up a new bar in town? No, they’re not talking about that kind of bar! Here’s what to expect from the...

BLACK LIVES MATTER PROTESTERS PLAN TO BLOCK RUNNERS FROM FINISHING TWIN...

Minnesotans and runners from all over the world are stressing over a protest planned to disrupt this weekend’s Twin Cities Marathon. The St. Paul chapter...

6 Ways To Recapture Your Running Motivation – RunHaven

On any given day, we all have reasons that we think we can’t run. It’s the usual nonsense: I don’t have the time! Running is hard! It...

RACES CANCELED, RUNNERS CONCERNED FOR SAFETY IN WAKE OF BALTIMORE RIOTS

As TV screens around the country are dominated by the unrest in Baltimore, the streets of this beloved running city have become unsafe for local...

5 RUNNING RESOLUTIONS

With the changing of the calendars, resolutions start to rear their ugly heads. Here are five suggestions of goals you might want to focus...

IS THE RUN/WALD METHOD BETTER FOR YOUR HEALTH?

We’ve all heard it before, many of us have even said it ourselves. “I want to finish without walking.” But when it comes to...

26.2 Random Lessons I Learned From My First Marathon

When I crossed the finish line of my first marathon, I was completely overwhelmed. Overwhelmed with thanks for my family for being there with...

MAN COLLAPSES AND DIES DURING RAGNAR RELAY

Tyler Rasch, 46, of Park City, Utah, collapsed while running the RAGNAR relay in Paradise, Utah, The Cache County Sheriff’s Office said. Rasch was six...

10 THINGS YOU’LL NEVER HEAR AN INJURED RUNNER SAY

People who love to run will tell you there are not many downsides to the sport. Running clears your head and gives you perspective....

ON BECOMING A MORNING PERSON

I set out on a week challenge to become a morning person. And by definition, for me that meant using the time “before the world is...

5 THINGS YOU SHOULD KNOW WHEN RUNNING A RACE ABROAD

Last week, I had the absolute pleasure of running the Standard Charter Bangkok International Marathon. The race was different from every other race I’ve...

TAKING A STAND IN THIS “TAKE A SEAT” CULTURE

It’s no secret that sitting for long periods of time is super awful for our hip flexors and overall health. So let’s get on up...

If These Shoes Could Talk!

I like to think that if my running shoes could talk they would say something like “you are so fast!” or “we make a...

6 REASONS YOU SHOULD NEVER START RUNNING

Disclaimer: This is a satirical piece. In no way do we believe you should never start running. Runners tout the benefits of running like it’s...

IN NEED OF SPEED? TRY THIS WORKOUT!

If you want to run faster, you need to run faster. It’s really just that simple. However, I recently discovered that if you add...

6 Tricks to Keeping Your Kid Happy on a Stroller Run

I have a confession: I’m a stroller running addict. I am going to mourn the day when my kids are too big for me to push them...

FOAM ROLLING: ARE YOU A ROLL-IEVER?

Ah, foam rolling. We love to hate it. If you have yet to experience the pleasure in the excruciating pain that is foam rolling,...

My pace is my business

I am one of the runners that you don’t typically hear about. I don’t win races or place in age groups. I sometimes finish the...

REASONS TO DATE A GIRLS WHO RUNS

If you’re stuck in a dating rut, you should try going out with a girl who runs. Besides the purely physical (fit bods), there...

THE 15-MINUTE RULE

I am one of the most intrinsically motivated people I know when it comes to running. I absolutely love to run, and rare is...

HOW LONG SHOULD YOU KEEP RUNNING CLOTHES?

Most runners are aware of the “rules” to replacing running shoes after a certain mileage, but what about our other (perhaps smellier) running clothing? Sure...

10 BEST POST-RUN SNACKS TO REFUEL

You’ve finished your long run or crossed the finish line of a long race — what should you grab to eat so you can...

THE 25 MOST KICK-ASS THINGS ABOUT RUNNING

Have you ever been asked why you run? It appears that the non-running world simply does not understand why we are compelled to routinely tie...

WHAT IF YOUR PANTS ACTED AS A RUNNING COACH? (SERIOUSLY)

Can learning how to improve your running posture and track your workouts be as simple as pulling on a pair of shorts? It sure...

10 THOUGHTS WHILE RUNNING LONG DISTANCES

There are many things that run through our minds during a long run. Whether you’re going on a leisurely and scenic run or grinding...

COULD BEET JUICE REPLACE YOUR GATORADE?

Though readily available at your grocery, you may not be used to gnawing on beet roots (the bulb) or beet greens (the leaves). Most...